How To: Exercise with the double crunch on bench

Exercise with the double crunch on bench

How to Exercise with the double crunch on bench

Learn how to exercise by doing the double crunch on a bench.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Base Movement: crunch, leg raise
Equipment: bench
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Position: face up, feet up
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip flexion, spine flexion

Exercise with the double crunch on bench

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