Learn how to exercise by doing the pelvic tilt.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: lower back
Training Type: weight training
Level of Difficulty: 3
Position: face up
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: pelvic anterior tilt, spine extension, spine flexion
Exercise with the pelvic tilt
Click through to watch this video on physicalfitnet.com
External Content
www.physicalfitnet.com
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