How To: Exercise with the side bending lying on side

Exercise with the side bending lying on side

How to Exercise with the side bending lying on side

Learn how to exercise by doing the side bend while lying on your side.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Base Movement: side bending
Training Type: weight training
Level of Difficulty: 3
Sport Specific: boxing, wrestling
Position: arms behind head, side lying
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: spine lateral flexion

Exercise with the side bending lying on side

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