How To: Exercise with the jack knife and pushup on ball

Exercise with the jack knife and pushup on ball

Learn how to exercise by doing the jack knife and pushup on stability ball.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: chest, hip flexors, pec minor, serratus anterior, triceps
Base Movement: leg raise, pushup
Equipment: stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 7
Sport Specific: basketball, boxing, football, wrestling
Position: decline, face down
Movement Variation: bilateral
Plane of Motion: sagittal, transverse
Joint Action: elbow extension, hip flexion, shoulder girdle protraction, shoulder horizontal flexion
Grip: overhand - medium

Exercise with the jack knife and pushup on ball

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