Home

How to Exercise with the seated trunk rotation on the bosu

Jun 24, 2008 09:33 PM

Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Base Movement: trunk rotation

Equipment: bosu flat down

Training Type: weight training

Level of Difficulty: 4

Sport Specific: baseball, boxing, field hockey, golf, ice hockey, ski alpine, tennis, volleyball, wrestling

Position: seated

Movement Variation: unilateral

Plane of Motion: transverse

Joint Action: spine rotation

Direction: side

Exercise with the seated trunk rotation on the bosu

Click through to watch this video on physicalfitnet.com

External Content

www.physicalfitnet.com

You already know how to use your phone. With Gadget Hacks' newsletter, we'll show you how to master it. Each week, we explore features, hidden tools, and advanced settings that give you more control over iOS and Android than most users even know exists.