Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Base Movement: trunk rotation
Equipment: bosu flat down
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, boxing, field hockey, golf, ice hockey, ski alpine, tennis, volleyball, wrestling
Position: seated
Movement Variation: unilateral
Plane of Motion: transverse
Joint Action: spine rotation
Direction: side
Exercise with the seated trunk rotation on the bosu
Click through to watch this video on physicalfitnet.com
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.
Be the First to Comment
Share Your Thoughts