How To: Exercise with the self medicine ball throw on bosu

Exercise with the self medicine ball throw on bosu

Learn how to exercise by doing the self medicine ball throw on the bosu.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: chest, hip flexors, pec minor, serratus anterior
Base Movement: crunch, throw
Equipment: bosu flat down, medicine ball
Training Type: balance and stability, weight training
Level of Difficulty: 7
Sport Specific: boxing, football, tennis, volleyball, wrestling
Position: face up, feet up
Movement Variation: alternating
Plane of Motion: transverse
Joint Action: shoulder girdle protraction, shoulder horizontal flexion
Direction: side

Exercise with the self medicine ball throw on bosu

Exercise with the self medicine ball throw on bosu Click through to watch this video on physicalfitnet.com

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