Learn how to exercise by doing the self medicine ball throw on the bosu.
Primary Muscle Group: abs and obliques
Secondary Muscle Group: chest, hip flexors, pec minor, serratus anterior
Base Movement: crunch, throw
Equipment: bosu flat down, medicine ball
Training Type: balance and stability, weight training
Level of Difficulty: 7
Sport Specific: boxing, football, tennis, volleyball, wrestling
Position: face up, feet up
Movement Variation: alternating
Plane of Motion: transverse
Joint Action: shoulder girdle protraction, shoulder horizontal flexion
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