How to Exercise with the self medicine ball throw on bosu

Learn how to exercise by doing the self medicine ball throw on the bosu.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: chest, hip flexors, pec minor, serratus anterior

Base Movement: crunch, throw

Equipment: bosu flat down, medicine ball

Training Type: balance and stability, weight training

Level of Difficulty: 7

Sport Specific: boxing, football, tennis, volleyball, wrestling

Position: face up, feet up

Movement Variation: alternating

Plane of Motion: transverse

Joint Action: shoulder girdle protraction, shoulder horizontal flexion

Direction: side