How To: Exercise with the Roman chair bent knee leg raise

Exercise with the Roman chair bent knee leg raise

Learn how to exercise by doing the Roman chair bent knee leg raise.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Base Movement: leg raise
Equipment: roman chair
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Position: bent knee, hanging
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip flexion, spine flexion

Exercise with the Roman chair bent knee leg raise

Exercise with the Roman chair bent knee leg raise Click through to watch this video on physicalfitnet.com

Follow WonderHowTo on Facebook, Twitter, Pinterest, and Flipboard

Life Hacks for Your Smartphone

Fresh tips every day.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest