Learn how to exercise by doing the 1 arm dumbbell pullover.
EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: chest, pec minor, traps - lower, triceps
Base Movement: pullover
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 3
Sport Specific: baseball, swim butterfly, swim freestyle, tennis, volleyball
Position: face up, flat
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: shoulder extension, shoulder girdle depression
Grip: neutral - medium
Exercise with the 1 arm dumbbell pullover
Click through to watch this video on physicalfitnet.com
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
Be the First to Comment
Share Your Thoughts