Hip lifts may look simple but they are trickier and tougher than they appear. But do them every day and you'll be on your way to a sexier butt in no time!

Just updated your iPhone? You'll find updated Apple Intelligence capabilities, new wallpapers, and enhancements to Calculator, PDF cropping, and Live Voicemail, among other useful features. Find out what's new and changed on your iPhone with the iOS 18.3 update.
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