Hip lifts may look simple but they are trickier and tougher than they appear. But do them every day and you'll be on your way to a sexier butt in no time!
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Do a bow and arrow pull exercise for your back
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How To:
Do POP push-ups
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How To:
Do exercises to trim your hips with Brooke Burke
-
How To:
Do a chest press exercise with resistance tubing
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How To:
Do hanging leg raises properly
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do an abdominal curl-up exercise
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How To:
Do sit ups with proper form
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How To:
Exercise with the cable trunk rotation low to high
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How To:
Use a sledgehammer to tone your stomach
-
How To:
Do exercises to reduce your breast size
-
How To:
Do a supine stability ball crunch exercise
-
How To:
Do the woodchopper exercise to erase your love handles
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How To:
Do floor crunches properly
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Do 20 warm-up exercises to build heat
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How To:
Do a fat burning cable workout
-
How To:
Lose your love handles with resistance training
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How To:
Exercise with seated cable row w/ medium neutral grip
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Do speed full sit ups
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