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How to Do hip lifts

Hip lifts may look simple but they are trickier and tougher than they appear. But do them every day and you'll be on your way to a sexier butt in no time!

Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.

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