How To: Tone and decrease the size of your butt

Tone and decrease the size of your butt

Going, going… gone! Say bye-bye to a big bum with these butt busters.
You will need:
fewer daily calories
more daily exercise
some calisthenics

Learn how to work out to make your butt smaller. Whenever you have a free moment ditch the couch and do a couple squats. Do lunges every day and be careful with what you eat. Play with a stability ball. All of these steps will help you get fit in no time and trim up that rear end.

4 Comments

so coooool ammmmmmmm (*_*)

nice

good

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