Do you have a flat butt or a butt that is too plump? If you have troubles with your backside, check out this tutorial. In this clip, learn how to firm your bum and shape it so that you feel healthy and confident. This video will show you some very simple exercises that you can do every day to keep your buttocks in shape.
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a declined bench sit-up ab exercise
How To:
Slim down secret agent style with Yvonne Strahovski
How To:
Exercise with the cable leg extension
How To:
Do medicine ball knee tucks
How To:
Do an abdominal curl-up exercise
How To:
Do army style squats
How To:
Exercise with the 1 arm dumbbell pullover
How To:
Warm up in the water with aqua fitness
How To:
Practice proper knee tuck form
How To:
Do hanging body curls
How To:
Do hanging leg raises properly
How To:
Do a supine leg raise
How To:
Do floor crunches properly
How To:
Do a fat burning cable workout
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a hip roll ab exercise
How To:
Do rubber tubing exercises
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a declined bench sit-up ab exercise
How To:
Slim down secret agent style with Yvonne Strahovski
How To:
Exercise with the cable leg extension
How To:
Do medicine ball knee tucks
How To:
Do an abdominal curl-up exercise
How To:
Do army style squats
How To:
Practice proper knee tuck form
How To:
Warm up in the water with aqua fitness
How To:
Exercise with the 1 arm dumbbell pullover
How To:
Do hanging body curls
How To:
Do hanging leg raises properly
How To:
Do a supine leg raise
How To:
Do floor crunches properly
How To:
Do a fat burning cable workout
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a hip roll ab exercise
How To:
Do ultrawide pushups for a big chest
Be the First to Comment
Share Your Thoughts