Do you have a flat butt or a butt that is too plump? If you have troubles with your backside, check out this tutorial. In this clip, learn how to firm your bum and shape it so that you feel healthy and confident. This video will show you some very simple exercises that you can do every day to keep your buttocks in shape.
How To:
Perform the diagonal wood chop exercise
How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do four times abs to tone the lower abdominals
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do the woodchopper exercise to erase your love handles
How To:
Hold a single arm plank
How To:
Do a static V-hold ab exercise
How To:
Do hip pushups
How To:
Do a supine leg raise
How To:
Do floor crunches properly
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do POP push-ups
How To:
Get six pack abs in 12 weeks
How To:
Do a reverse leg kick on a bench
How To:
Do backpack pushups
How To:
Do the speed Davies test exercise
How To:
Do a kneeling glute kickback
How To:
Perform the diagonal wood chop exercise
How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do four times abs to tone the lower abdominals
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a static V-hold ab exercise
How To:
Hold a single arm plank
How To:
Do hip pushups
How To:
Do a supine leg raise
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do floor crunches properly
How To:
Do POP push-ups
How To:
Get six pack abs in 12 weeks
How To:
Do backpack pushups
How To:
Do a reverse leg kick on a bench
How To:
Do a kneeling glute kickback
How To:
Do the speed Davies test exercise
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