Do you have a flat butt or a butt that is too plump? If you have troubles with your backside, check out this tutorial. In this clip, learn how to firm your bum and shape it so that you feel healthy and confident. This video will show you some very simple exercises that you can do every day to keep your buttocks in shape.
How To:
Get a firm butt just using a pillow
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do the ski squats exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Do sit ups with proper form
How To:
Do a prone bridge plank position ab exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an abdominal curl-up exercise
How To:
Exercise with the canoe twist
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Exercise with the bent over glute kickback with weight
How To:
Strengthen your upper body with alternating T push ups
How To:
Exercise with the kneeling cable back extension
How To:
Exercise with the standing cable calf raise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a workout using a balance disc cushion
How To:
Work your abdominals with leg swings
How To:
Get a firm butt just using a pillow
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do the ski squats exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Do sit ups with proper form
How To:
Do a prone bridge plank position ab exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an abdominal curl-up exercise
How To:
Exercise with the canoe twist
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Exercise with the bent over glute kickback with weight
How To:
Strengthen your upper body with alternating T push ups
How To:
Exercise with the kneeling cable back extension
How To:
Exercise with the standing cable calf raise
How To:
Do seated dips to tone and tighten your triceps
How To:
Lose fat instead of muscle by avoiding the Twinkie diet
How To:
Do a workout using a balance disc cushion
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