Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.BenefitsTo work your legs top to bottom and side to side, try these bench steps over a flat bench. Your quadriceps, glutes, and hamstrings will have to provide both steady strength and explosive power; your calves, adductors, and abductors will lend control as you go sideways, up, and over.
