Watch this video to learn how to do three strength-building exercises designed to shred your midsection. Its simple to get ripped abs in three easy moves.
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- Latest
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How To:
Get six pack abs through bench crunches
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How To:
Do hanging leg raises properly
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How To:
Get perky pecs and get rid of 'side boobs'
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How To:
Do a supine leg raise
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How To:
Tone and decrease the size of your butt
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Do an abdominal curl-up exercise
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How To:
Do the ski squats exercise
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How To:
Hold a single arm plank
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How To:
Do a static V-hold ab exercise
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How To:
Get a ripped chest at home
-
How To:
Do push ups for bodybuilding
-
How To:
Exercise with the 1 arm dumbbell pullover
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How To:
Use a sledgehammer to tone your stomach
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How To:
Exercise with a physio ball for thinner thighs
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How To:
Tone abs with a side jackknife exercise
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How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do a workout using a balance disc cushion
-
How To:
Exercise with the canoe twist
-
How To:
Do sit ups with proper form
-
How To:
Get six pack abs through bench crunches
-
How To:
Do hanging leg raises properly
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do a supine leg raise
-
How To:
Tone and decrease the size of your butt
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do the ski squats exercise
-
How To:
Hold a single arm plank
-
How To:
Do a static V-hold ab exercise
-
How To:
Get a ripped chest at home
-
How To:
Do push ups for bodybuilding
-
How To:
Exercise with the 1 arm dumbbell pullover
-
How To:
Use a sledgehammer to tone your stomach
-
How To:
Exercise with a physio ball for thinner thighs
-
How To:
Tone abs with a side jackknife exercise
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do a workout using a balance disc cushion
-
How To:
Exercise with the canoe twist
-
How To:
Do sit ups with proper form
6 Comments
i really want too know much more its fun and a challenge i want to do girls! be ready for me the one and only .....
i wang to get it
hi to other her specialy girls n, her im the vampire of the cold dark-night
in vite me frinds
lol cant not ply
Nice
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