Watch this video to learn how to do three strength-building exercises designed to shred your midsection. Its simple to get ripped abs in three easy moves.
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Do a bow and arrow pull exercise for your back
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How To:
Do POP push-ups
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How To:
Do exercises to trim your hips with Brooke Burke
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How To:
Do a chest press exercise with resistance tubing
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How To:
Do hanging leg raises properly
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Do seated dips to tone and tighten your triceps
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How To:
Do an abdominal curl-up exercise
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How To:
Do sit ups with proper form
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Exercise with the cable trunk rotation low to high
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Use a sledgehammer to tone your stomach
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How To:
Do exercises to reduce your breast size
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Do a supine stability ball crunch exercise
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Do floor crunches properly
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Do 20 warm-up exercises to build heat
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6 Comments
i really want too know much more its fun and a challenge i want to do girls! be ready for me the one and only .....
i wang to get it
hi to other her specialy girls n, her im the vampire of the cold dark-night
in vite me frinds
lol cant not ply
Nice
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