Watch this video to learn how to do three strength-building exercises designed to shred your midsection. Its simple to get ripped abs in three easy moves.
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How To:
Do hanging leg raises properly
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Do an abdominal curl-up exercise
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Do a bow and arrow pull exercise for your back
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Complete a "300" Spartan workout routine to burn fat
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Do a prone bridge plank position ab exercise
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Do the woodchopper exercise to erase your love handles
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Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Get six pack abs through bench crunches
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Improve hip girdle strength and flexibility
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Do a front arm extension
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Do an abs workout to increase testosterone
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How To:
Do a frog squat with Chris Houston
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How To:
Exercise with the cable trunk rotation side to side
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How To:
Tone abs with a torso rotation exercise
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How To:
Build muscle with a cross-training exercise routine
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How To:
Do overhead dumbbell triceps extensions
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How To:
Do a supine leg raise
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How To:
Do a hip roll ab exercise
-
How To:
Build chest muscles through chair push-ups
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do hanging leg raises properly
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Complete a "300" Spartan workout routine to burn fat
-
How To:
Do a prone bridge plank position ab exercise
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Get six pack abs through bench crunches
-
How To:
Improve hip girdle strength and flexibility
-
How To:
Do an abs workout to increase testosterone
-
How To:
Do a front arm extension
-
How To:
Do a frog squat with Chris Houston
-
How To:
Tone abs with a torso rotation exercise
-
How To:
Exercise with the cable trunk rotation side to side
-
How To:
Build muscle with a cross-training exercise routine
-
How To:
Do overhead dumbbell triceps extensions
-
How To:
Do a supine leg raise
-
How To:
Do a hip roll ab exercise
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Build chest muscles through chair push-ups
6 Comments
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Nice
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