Watch this video to learn how to do three strength-building exercises designed to shred your midsection. Its simple to get ripped abs in three easy moves.
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- Latest
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How To:
Get a ripped chest at home
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How To:
Do 21 exercises using the TRX Suspension Training for big arms
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How To:
Do alternate heel touches to lose love handles
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How To:
Do a workout using a balance disc cushion
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How To:
Do hip lifts
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How To:
Sculpt your abs with knee tuck floor crunches
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How To:
Get in shape by climbing a rope like a Navy SEAL
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How To:
Do the bend and row exercises with a medicine ball
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How To:
Get a flatter stomach
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How To:
Do a cable rope pull down/tear apart to tone triceps
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How To:
Do three exercise moves to firm your butt
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How To:
Do a supine bridge to work your gluteus maximus
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How To:
Do a dumbbell squat to tone the leg, hamstring, glute, and inner thigh
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How To:
Exercise with the sit up on bosu & medicine ball throw
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How To:
Do a perfect Bulgaria split squat
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How To:
Do hanging leg raises properly
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How To:
Build chest muscles through chair push-ups
-
How To:
Tone abs with a wood-chopper exercise
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Improve your planking with the plank exercise
-
How To:
Get a ripped chest at home
-
How To:
Do 21 exercises using the TRX Suspension Training for big arms
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Do a workout using a balance disc cushion
-
How To:
Do hip lifts
-
How To:
Sculpt your abs with knee tuck floor crunches
-
How To:
Get in shape by climbing a rope like a Navy SEAL
-
How To:
Do the bend and row exercises with a medicine ball
-
How To:
Get a flatter stomach
-
How To:
Do a cable rope pull down/tear apart to tone triceps
-
How To:
Do three exercise moves to firm your butt
-
How To:
Do a supine bridge to work your gluteus maximus
-
How To:
Do a dumbbell squat to tone the leg, hamstring, glute, and inner thigh
-
How To:
Exercise with the sit up on bosu & medicine ball throw
-
How To:
Do a perfect Bulgaria split squat
-
How To:
Do hanging leg raises properly
-
How To:
Build chest muscles through chair push-ups
-
How To:
Tone abs with a wood-chopper exercise
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Improve your planking with the plank exercise
6 Comments
i really want too know much more its fun and a challenge i want to do girls! be ready for me the one and only .....
i wang to get it
hi to other her specialy girls n, her im the vampire of the cold dark-night
in vite me frinds
lol cant not ply
Nice
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