Watch this video to learn how to do three strength-building exercises designed to shred your midsection. Its simple to get ripped abs in three easy moves.
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Do an ROTC/US Military-style push-up
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Do leg extensions with exercise bands
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Do a flutter kick ab exercise
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Develop core strength with quick build back arches
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Work out your lower abs on a roman chair
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Do slosh sled dragging for athletes to develop your core and upper back
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Do an abdominal curl-up exercise
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Hold a single arm plank
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Do a supine leg raise
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Get perky pecs and get rid of 'side boobs'
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How To:
Do a scissor kick ab exercise
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How To:
Work out your chest with dumbbell flys
-
How To:
Do hanging leg raises properly
-
How To:
Do V situps with heels and legs straight on a wall
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Get a ripped chest at home
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do an ROTC/US Military-style push-up
-
How To:
Do leg extensions with exercise bands
-
How To:
Do a flutter kick ab exercise
-
How To:
Train with gorilla animal style drills
-
How To:
Do a dive bomber push-up exercise
-
How To:
Get in shape by climbing a rope like a Navy SEAL
-
How To:
Develop core strength with quick build back arches
-
How To:
Work out your lower abs on a roman chair
-
How To:
Do slosh sled dragging for athletes to develop your core and upper back
-
How To:
Do an abdominal curl-up exercise
-
How To:
Hold a single arm plank
-
How To:
Do a supine leg raise
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do a scissor kick ab exercise
-
How To:
Work out your chest with dumbbell flys
6 Comments
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i wang to get it
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in vite me frinds
lol cant not ply
Nice
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