Watch this video to learn how to do three strength-building exercises designed to shred your midsection. Its simple to get ripped abs in three easy moves.
- Hot
- Latest
-
How To:
Get rid of man boobs the right way
-
How To:
Get rid of man boobs using dust rags
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Do hanging leg raises properly
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do a hip roll ab exercise
-
How To:
Exercise with the standing 1 arm cable fly
-
How To:
Do the rope climber ab exercise
-
How To:
Do a sitting toe touch for your abs
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do a supine leg raise
-
How To:
Do the row-to-press exercise
-
How To:
Tone abs with a figure-of-eight crunch exercise
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Exercise with the abs self massage
-
How To:
Do donkey kicks
-
How To:
Tone and decrease the size of your butt
-
How To:
Get a ripped chest at home
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do sit ups with proper form
-
How To:
Get rid of man boobs the right way
-
How To:
Get rid of man boobs using dust rags
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Do hanging leg raises properly
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do a hip roll ab exercise
-
How To:
Exercise with the standing 1 arm cable fly
-
How To:
Do the rope climber ab exercise
-
How To:
Do a sitting toe touch for your abs
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do a supine leg raise
-
How To:
Do the row-to-press exercise
-
How To:
Tone abs with a figure-of-eight crunch exercise
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Exercise with the abs self massage
-
How To:
Do donkey kicks
-
How To:
Tone and decrease the size of your butt
-
How To:
Get a ripped chest at home
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do sit ups with proper form
6 Comments
i really want too know much more its fun and a challenge i want to do girls! be ready for me the one and only .....
i wang to get it
hi to other her specialy girls n, her im the vampire of the cold dark-night
in vite me frinds
lol cant not ply
Nice
Share Your Thoughts