How To: Do trunk rotation on stability ball with medicine ball

Do trunk rotation on stability ball with medicine ball

Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: chest, pec minor, serratus anterior
Base Movement: trunk rotation
Equipment: medicine ball, stability ball
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, boxing, field hockey, golf, ice hockey, ski alpine, tennis, volleyball, wrestling
Position: seated
Movement Variation: alternating
Plane of Motion: transverse
Joint Action: spine rotation
Direction: side

Do trunk rotation on stability ball with medicine ball

Do trunk rotation on stability ball with medicine ball Click through to watch this video on physicalfitnet.com

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