Learn how to exercise by doing the trunk rotation on the stability ball with tubing.
Primary Muscle Group: abs and obliques
Secondary Muscle Group: chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid
Base Movement: trunk rotation
Equipment: stability ball, tubing
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, boxing, field hockey, golf, ice hockey, ski alpine, tennis, volleyball, wrestling
Movement Variation: alternating
Plane of Motion: transverse
Joint Action: spine rotation
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.