How to Exercise with the trunk rotation with tubing

Learn how to exercise by doing the trunk rotation on the stability ball with tubing.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid

Base Movement: trunk rotation

Equipment: stability ball, tubing

Training Type: weight training

Level of Difficulty: 4

Sport Specific: baseball, boxing, field hockey, golf, ice hockey, ski alpine, tennis, volleyball, wrestling

Position: seated

Movement Variation: alternating

Plane of Motion: transverse

Joint Action: spine rotation

Direction: side