How To: Exercise with the trunk rotation with tubing

Exercise with the trunk rotation with tubing

Learn how to exercise by doing the trunk rotation on the stability ball with tubing.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid
Base Movement: trunk rotation
Equipment: stability ball, tubing
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, boxing, field hockey, golf, ice hockey, ski alpine, tennis, volleyball, wrestling
Position: seated
Movement Variation: alternating
Plane of Motion: transverse
Joint Action: spine rotation
Direction: side

Exercise with the trunk rotation with tubing

Exercise with the trunk rotation with tubing Click through to watch this video on physicalfitnet.com

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