Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: abs and obliques, chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid
Base Movement: trunk rotation
Equipment: medicine ball
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, boxing, field hockey, golf, ice hockey, ski alpine, tennis, volleyball, wrestling
Position: standing
Movement Variation: unilateral
Plane of Motion: transverse
Joint Action: shoulder girdle protraction, shoulder girdle retraction, shoulder horizontal extension, shoulder horizontal flexion, spine rotation
Direction: side
Exercise with the trunk rotation ball pass
Click through to watch this video on physicalfitnet.com
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