Header Banner
WonderHowTo Logo
WonderHowTo
Body Sculpting
wonderhowto.mark.png
Gadget Hacks Next Reality Food Hacks Null Byte The Secret Yumiverse Invisiverse Macgyverisms Mind Hacks Mad Science Lock Picking Driverless

How to Exercise with the trunk rotation ball pass

"How to Exercise with the trunk rotation ball pass" cover image

Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: abs and obliques, chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid

Base Movement: trunk rotation

Equipment: medicine ball

Training Type: weight training

Level of Difficulty: 4

Sport Specific: baseball, boxing, field hockey, golf, ice hockey, ski alpine, tennis, volleyball, wrestling

Position: standing

Movement Variation: unilateral

Plane of Motion: transverse

Joint Action: shoulder girdle protraction, shoulder girdle retraction, shoulder horizontal extension, shoulder horizontal flexion, spine rotation

Direction: side

URL Preview
Exercise with the trunk rotation ball pass

Click through to watch this video on physicalfitnet.com

External Content
www.physicalfitnet.com

Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.

Related Articles

Comments

No Comments Exist

Be the first, drop a comment!