Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise.
Eliminate man boobs with tips from a fitness specialist in this free video on toning and building muscle from Diet.com. Sarah Dussault and Stephen Cabral show you how to get rid of those flabby man breasts with simple exercises.
How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Work out your chest with dumbbell flys
How To:
Do an uneven push-up
How To:
Tone abs with a medicine ball hand walk exercise
How To:
Exercise with the cable squat jump
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Build chest muscles through chair push-ups
How To:
Achieve rock hard abs with an ab routine you can do anywhere
How To:
Exercise with the standing 1 arm cable fly
How To:
Do a hip roll ab exercise
How To:
Do POP push-ups
How To:
Hold a single arm plank
How To:
Do an abdominal curl-up exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Get six pack abs through bench crunches
How To:
Do push ups for bodybuilding
How To:
Do the super legs exercise
How To:
Tone and decrease the size of your butt
How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Work out your chest with dumbbell flys
How To:
Tone abs with a medicine ball hand walk exercise
How To:
Do an uneven push-up
How To:
Exercise with the cable squat jump
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Build chest muscles through chair push-ups
How To:
Achieve rock hard abs with an ab routine you can do anywhere
How To:
Exercise with the standing 1 arm cable fly
How To:
Do a hip roll ab exercise
How To:
Do POP push-ups
How To:
Do an abdominal curl-up exercise
How To:
Hold a single arm plank
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Get six pack abs through bench crunches
How To:
Do push ups for bodybuilding
How To:
Do the super legs exercise
How To:
Tone and decrease the size of your butt
1 Comment
Love the tutorial but coold you tell us what type of foods to eat/avoid to reduce the fat....
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