Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise.
Eliminate man boobs with tips from a fitness specialist in this free video on toning and building muscle from Diet.com. Sarah Dussault and Stephen Cabral show you how to get rid of those flabby man breasts with simple exercises.
How To:
Get ripped and toned feminine arms
How To:
Do forced negative reps
How To:
Do hanging dip exercises
How To:
Do hanging leg raises properly
How To:
Do a fat burning cable workout
How To:
Do seated dips to tone and tighten your triceps
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Streamline your body with simple weight lifting exercises
How To:
Do a hip roll ab exercise
How To:
Do floor crunches properly
How To:
Build chest muscles through chair push-ups
How To:
Do a plyometrics chest workout
How To:
Perform renegade rows and duck walks
How To:
Workout your back with hammer grip pull ups
How To:
Do a static V-hold ab exercise
How To:
Do an abdominal curl-up exercise
How To:
Do army style squats
How To:
Do medicine ball knee tucks
How To:
Get a firm butt just using a pillow
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Get ripped and toned feminine arms
How To:
Do forced negative reps
How To:
Do hanging dip exercises
How To:
Do hanging leg raises properly
How To:
Do a fat burning cable workout
How To:
Do seated dips to tone and tighten your triceps
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Streamline your body with simple weight lifting exercises
How To:
Do a hip roll ab exercise
How To:
Do floor crunches properly
How To:
Build chest muscles through chair push-ups
How To:
Do a plyometrics chest workout
How To:
Perform renegade rows and duck walks
How To:
Workout your back with hammer grip pull ups
How To:
Do a static V-hold ab exercise
How To:
Do an abdominal curl-up exercise
How To:
Do army style squats
How To:
Do medicine ball knee tucks
How To:
Get a firm butt just using a pillow
How To:
Tone abs with a wood-chopper exercise
1 Comment
Love the tutorial but coold you tell us what type of foods to eat/avoid to reduce the fat....
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