Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise.
Eliminate man boobs with tips from a fitness specialist in this free video on toning and building muscle from Diet.com. Sarah Dussault and Stephen Cabral show you how to get rid of those flabby man breasts with simple exercises.
How To:
Tone and decrease the size of your butt
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Do a crab walk with resistance
How To:
Do bridge exercises with Brooke Burke
How To:
Do back hyperextension exercises on a stability ball
How To:
Do exercises to tone and tighten your glutes
How To:
Exercise with the standing reverse fly with tubing
How To:
Do seated dips to tone and tighten your triceps
How To:
Use a broomstick to get rid of your love handles
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do incline rows for lats
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a supine leg raise
How To:
Do an abdominal curl-up exercise
How To:
Do the row-to-press exercise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do an ROTC/US Military-style push-up
How To:
Do an abs workout to increase testosterone
How To:
Tone and decrease the size of your butt
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Do bridge exercises with Brooke Burke
How To:
Do a crab walk with resistance
How To:
Do back hyperextension exercises on a stability ball
How To:
Do exercises to tone and tighten your glutes
How To:
Exercise with the standing reverse fly with tubing
How To:
Do seated dips to tone and tighten your triceps
How To:
Use a broomstick to get rid of your love handles
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do incline rows for lats
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a supine leg raise
How To:
Do an abdominal curl-up exercise
How To:
Do the row-to-press exercise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do an abs workout to increase testosterone
How To:
Do an ROTC/US Military-style push-up
1 Comment
Love the tutorial but coold you tell us what type of foods to eat/avoid to reduce the fat....
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