Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise.
Eliminate man boobs with tips from a fitness specialist in this free video on toning and building muscle from Diet.com. Sarah Dussault and Stephen Cabral show you how to get rid of those flabby man breasts with simple exercises.
How To:
Do a bow and arrow pull exercise for your back
How To:
Hold a single arm plank
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a supine leg raise
How To:
Do the row-to-press exercise
How To:
Do sit ups with proper form
How To:
Get six pack abs through bench crunches
How To:
Do calisthenics neck exercises
How To:
Do the woodchopper exercise to erase your love handles
How To:
Work your abdominals with leg swings
How To:
Strengthen your lower traps for better posture
How To:
Do a prone bridge plank position ab exercise
How To:
Do a lat pulldown with resistance back exercise
How To:
Do the plank or bridge exercise
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Do the butter churning sledgehammer workout exercise
How To:
Workout your abs with hanging leg raises
How To:
Exercise with assisted inner thigh stretch on table
How To:
Improve your butt with squats
How To:
Do a bow and arrow pull exercise for your back
How To:
Hold a single arm plank
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a supine leg raise
How To:
Do the row-to-press exercise
How To:
Do sit ups with proper form
How To:
Get six pack abs through bench crunches
How To:
Do calisthenics neck exercises
How To:
Do the woodchopper exercise to erase your love handles
How To:
Work your abdominals with leg swings
How To:
Strengthen your lower traps for better posture
How To:
Do a prone bridge plank position ab exercise
How To:
Do the plank or bridge exercise
How To:
Do a lat pulldown with resistance back exercise
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Improve your butt with squats
How To:
Workout your abs with hanging leg raises
How To:
Exercise with assisted inner thigh stretch on table
How To:
Do the butter churning sledgehammer workout exercise
1 Comment
Love the tutorial but coold you tell us what type of foods to eat/avoid to reduce the fat....
Share Your Thoughts