Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise.
Eliminate man boobs with tips from a fitness specialist in this free video on toning and building muscle from Diet.com. Sarah Dussault and Stephen Cabral show you how to get rid of those flabby man breasts with simple exercises.
How To:
Tone legs with a dumbbell corkscrew & single-arm press
How To:
Do neck curls
How To:
Do the plank or bridge exercise
How To:
Tone arms with a cable single-arm pull-down exercise
How To:
Do the ab twist to tone the obliques
How To:
Do core exercise for great abs
How To:
Do a sitting toe touch for your abs
How To:
Do a supine leg raise
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Do a floor bridge hold
How To:
Do calisthenics neck exercises
How To:
Get a ripped chest at home
How To:
Work out your lower abs and eliminate that FUPA
How To:
Get defined abs through breathing exercises
How To:
Exercise with the 1 arm cable shoulder adduction
How To:
Exercise with standing back extension w/ medicine ball
How To:
Tone abs with a wood-chopper exercise
How To:
Do an abs workout to increase testosterone
How To:
Do a concentrated hip extension
How To:
Do the super legs exercise
How To:
Tone legs with a dumbbell corkscrew & single-arm press
How To:
Do neck curls
How To:
Do the plank or bridge exercise
How To:
Tone arms with a cable single-arm pull-down exercise
How To:
Do the ab twist to tone the obliques
How To:
Do core exercise for great abs
How To:
Do a sitting toe touch for your abs
How To:
Do a supine leg raise
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Do a floor bridge hold
How To:
Do calisthenics neck exercises
How To:
Get a ripped chest at home
How To:
Work out your lower abs and eliminate that FUPA
How To:
Get defined abs through breathing exercises
How To:
Exercise with the 1 arm cable shoulder adduction
How To:
Exercise with standing back extension w/ medicine ball
How To:
Tone abs with a wood-chopper exercise
How To:
Do an abs workout to increase testosterone
How To:
Do a concentrated hip extension
How To:
Do the super legs exercise
1 Comment
Love the tutorial but coold you tell us what type of foods to eat/avoid to reduce the fat....
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