Watch this video to learn how to burn fat doing cardio. A step by step video tutorial that will guide you through some basic instructions to help you burn fat doing high intensity interval training. Yuri Elkaim from MyTreadmillTrainer presents a very informative lesson on how high intensity training burns fat. He explains the difference between high intensity training and long cardio. Long cardio encourages you to take your time and, for example, go on a 1 to 2 hour slow bike ride. High intensity training, on the other hand, is a 10 to 20 minute fast and intense work out that burns fat just as well.
- Hot
- Latest
-
How To: Get perky pecs and get rid of 'side boobs'
-
How To: Do medicine ball knee tucks
-
How To: Do a plate crunch exercise on a workout ball
-
How To: Do standing kick-backs
-
How To: Do hanging leg raises properly
-
How To: Do a bow and arrow pull exercise for your back
-
How To: Do a static V-hold ab exercise
-
How To: Do an abdominal curl-up exercise
-
How To: Tone and decrease the size of your butt
-
How To: Tone up your legs with calisthenics moves
-
How To: Do the ab twist to tone the obliques
-
How To: Do an abs workout to increase testosterone
-
How To: Do the speed Davies test exercise
-
How To: Do push ups for bodybuilding
-
How To: Do a seated chest press exercise with resistance bands
-
How To: Get defined abs through breathing exercises
-
How To: Do a floor bridge hold
-
How To: Do exercises to tone and tighten your glutes
-
How To: Do a supine leg raise
-
How To: Do seated dips to tone and tighten your triceps
-
How To: Get perky pecs and get rid of 'side boobs'
-
How To: Do medicine ball knee tucks
-
How To: Do a plate crunch exercise on a workout ball
-
How To: Do standing kick-backs
-
How To: Do hanging leg raises properly
-
How To: Do a bow and arrow pull exercise for your back
-
How To: Do a static V-hold ab exercise
-
How To: Do an abdominal curl-up exercise
-
How To: Tone and decrease the size of your butt
-
How To: Do the ab twist to tone the obliques
-
How To: Tone up your legs with calisthenics moves
-
How To: Do an abs workout to increase testosterone
-
How To: Do the speed Davies test exercise
-
How To: Do push ups for bodybuilding
-
How To: Get defined abs through breathing exercises
-
How To: Do exercises to tone and tighten your glutes
-
How To: Do a seated chest press exercise with resistance bands
-
How To: Do a floor bridge hold
-
How To: Do a supine leg raise
-
How To: Do seated dips to tone and tighten your triceps
Be the First to Comment
Share Your Thoughts