How To: Do a strength training routine for beginners

Do a strength training routine for beginners

A little tidbit of fitness advice: Always do cardio first, and strength training afterwards. Cardio builds heat in your body and lubricates joints so once you're lifting weights or doing muscle-specific moves you're less likely to break something and you're also burning more calories.

So if you're already set with your cardio routine then check out this fitness video for a strength training workout for beginners that'll tone your body in no time.

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