If you begin to notice that supine bridges are getting too easy, then use the marching version as a progression. The marching supine bridge is the perfect exercise for the glutes! This version of the supine bridge is similar to the original. When marching steps come into play, the exercise becomes more difficult because you briefly have to support your body weight on one leg. You will definitely feel this one working. Instructions for this exercise are listed below:
Lie supine (on your back) on an exercise mat. Bend your knees and place your hands by your sides. Elevate your hips as high as you can. Slowly lift each leg off the ground one at a time, as if to march in place. Your head and shoulders should always remain affixed to the workout mat.
Step 1
Lie on workout mat. Elevate hips.
Step 2
Briefly lift one leg a few inches off ground.
Step 3
Lift other leg in marching fasion.
Do a supine bridge
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.
Other worthwhile deals to check out:
- 97% off The Ultimate 2021 White Hat Hacker Certification Bundle
- 98% off The 2021 Accounting Mastery Bootcamp Bundle
- 99% off The 2021 All-in-One Data Scientist Mega Bundle
- 59% off XSplit VCam: Lifetime Subscription (Windows)
- 98% off The 2021 Premium Learn To Code Certification Bundle
- 62% off MindMaster Mind Mapping Software: Perpetual License
- 41% off NetSpot Home Wi-Fi Analyzer: Lifetime Upgrades
Be the First to Comment
Share Your Thoughts