Medicine balls are useful workout tools. They are great for strengthening your muscles and sculpting your body. In this tutorial from Modern Mom, get used to using a medicine ball and learn some helpful exercises. This video offers advice from model and actress, Brooke Burke and professional fitness trainer Autumn Calabrese.
Medicine ball exercises should be done three to four times a week and you can use anywhere from two to thirty pounds if you are really tough! This video will focus on core exercises and get you going!
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