This is a great video clip series that shows you 26 different possible exercises you can do with a fitness disc that attack unused muscles in parts of your body you don't even realize have them.
Use a fitness disc - Part 2 of 26
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Use a fitness disc - Part 3 of 26
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Use a fitness disc - Part 4 of 26
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Use a fitness disc - Part 5 of 26
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Use a fitness disc - Part 6 of 26
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Use a fitness disc - Part 7 of 26
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Use a fitness disc - Part 8 of 26
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Use a fitness disc - Part 9 of 26
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Use a fitness disc - Part 10 of 26
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Use a fitness disc - Part 11 of 26
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Use a fitness disc - Part 12 of 26
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Use a fitness disc - Part 13 of 26
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Use a fitness disc - Part 14 of 26
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Use a fitness disc - Part 15 of 26
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Use a fitness disc - Part 16 of 26
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Use a fitness disc - Part 17 of 26
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Use a fitness disc - Part 18 of 26
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Use a fitness disc - Part 19 of 26
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Use a fitness disc - Part 20 of 26
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Use a fitness disc - Part 21 of 26
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Use a fitness disc - Part 22 of 26
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Use a fitness disc - Part 23 of 26
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Use a fitness disc - Part 24 of 26
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Use a fitness disc - Part 25 of 26
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Use a fitness disc - Part 26 of 26
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