It can be really hard and intimidating to start a fitness program, especially if you've never worked out on a consistent basis before. But if your goal is to lose anywhere from 30 to 50 pounds then you really can't get away with not exercising.
So check out this fitness video for a simple fitness routine that'll teach you what to do to lose those pounds.
This beginner workout plan is for anyone who has never exercised much before and/or wants lose over 30 lbs and has yet to start exercising.
How To:
Do hanging leg raises properly
How To:
Do the row-to-press exercise
How To:
Exercise with the cable row with narrow neutral grip
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Build muscle with cheap furniture slider push ups
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a bow and arrow pull exercise for your back
How To:
Increase the Number of Push Ups You Can Do
How To:
Lose your love handles with resistance training
How To:
Get tight abs by running up a hill
How To:
Build chest muscles through chair push-ups
How To:
Get a ripped chest at home
How To:
Do a hip roll ab exercise
How To:
Do a workout using a balance disc cushion
How To:
Do the ski squats exercise
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do a knee curl-up on a bench to achieve six pack abs
How To:
Do ultrawide pushups for a big chest
How To:
Tone abs with a weighted crunch exercise
How To:
Do an elbow to knee side crunch ab exercise
How To:
Do hanging leg raises properly
How To:
Do the row-to-press exercise
How To:
Exercise with the cable row with narrow neutral grip
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Build muscle with cheap furniture slider push ups
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a bow and arrow pull exercise for your back
How To:
Increase the Number of Push Ups You Can Do
How To:
Lose your love handles with resistance training
How To:
Get tight abs by running up a hill
How To:
Build chest muscles through chair push-ups
How To:
Get a ripped chest at home
How To:
Do a hip roll ab exercise
How To:
Do a workout using a balance disc cushion
How To:
Do the ski squats exercise
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do a knee curl-up on a bench to achieve six pack abs
How To:
Do ultrawide pushups for a big chest
How To:
Tone abs with a weighted crunch exercise
How To:
Do an elbow to knee side crunch ab exercise
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