It can be really hard and intimidating to start a fitness program, especially if you've never worked out on a consistent basis before. But if your goal is to lose anywhere from 30 to 50 pounds then you really can't get away with not exercising.
So check out this fitness video for a simple fitness routine that'll teach you what to do to lose those pounds.
This beginner workout plan is for anyone who has never exercised much before and/or wants lose over 30 lbs and has yet to start exercising.
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