Knee tucks are an important part of strengthening the core and fitness. This fitness How To video tutorial shows you the proper way to do knee tucks. Begin the knee tucks by laying down on your back, hands underneath your butt, bend knees at ninety degrees and then tuck your knees up. Keep watching to learn more about proper form for doing knee tucks.
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Do hanging leg raises properly
How To:
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Do sit ups with proper form
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Do a bow and arrow pull exercise for your back
How To:
Do a hip roll ab exercise
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