This arm exercise will tone up your arms in no time. Use dumbbells to sculpt and form the kind of muscle you need to look good like Madonna!
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Get a Kim Kardashian butt
How To:
Do an abdominal curl-up exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do army style squats
How To:
Do a Complete Back Exercise with the Powertec Workbench
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Do backpack pushups
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Do a towel crunch abs exercise
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Do a static V-hold ab exercise
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Exercise Effectively on the Powertec Workbench Multisystem
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