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How to Strengthen shoulders with a vertical pallof press

Jun 7, 2010 07:18 PM
"How to Strengthen shoulders with a vertical pallof press" cover image

You may think that, like cooking, there exists a set number of static routines/recipes without much innovation or change. But new exercises are invented all the time.

Watch this video to learn how to become a vertical palloff press exercise harbinger. This exercise requires a pallof press cable.

Coach Nick Tumminello shows you how do perform the new vertical pallof press exercise. This a great new core exercise is a version of pallof presses.

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