Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
How To:
Work out your lower abs in five easy exercises
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Get a ripped chest at home
How To:
Increase the Number of Push Ups You Can Do
How To:
Do a kettlebell exercise to strengthen your Muay Thai clinch
How To:
Work out your abs without hurting your back
How To:
Do the "16-inches" abdominal workout exercise to sculpt your abs
How To:
Do hanging leg raises properly
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do neck curls
How To:
Do an abdominal curl-up exercise
How To:
Do the flutter kick exercise
How To:
Do a fitness routine to lose 40 pounds for exercise beginners
How To:
Do the plank or bridge exercise
How To:
Do a perfect plié squat to tone leg muscles and burn fat
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Do a sitting toe touch for your abs
How To:
Exercise with the 1 arm dumbbell clean and jerk
How To:
Do hip pushups
How To:
Work out your lower abs in five easy exercises
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Get a ripped chest at home
How To:
Increase the Number of Push Ups You Can Do
How To:
Do a kettlebell exercise to strengthen your Muay Thai clinch
How To:
Work out your abs without hurting your back
How To:
Do the "16-inches" abdominal workout exercise to sculpt your abs
How To:
Do hanging leg raises properly
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do neck curls
How To:
Do an abdominal curl-up exercise
How To:
Do the flutter kick exercise
How To:
Do a fitness routine to lose 40 pounds for exercise beginners
How To:
Do the plank or bridge exercise
How To:
Do a perfect plié squat to tone leg muscles and burn fat
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Do a sitting toe touch for your abs
How To:
Exercise with the 1 arm dumbbell clean and jerk
How To:
Do hip pushups
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