Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
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Do the four best bicep and tricep exercises on the TRX Suspension Training
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How To:
Do hanging leg raises properly
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How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Do a concentrated hip extension
-
How To:
Do the ski squats exercise
-
How To:
Do leg extensions with exercise bands
-
How To:
Exercise with the standing 1 arm cable fly
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How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do forced negative reps
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Get six pack abs through bench crunches
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How To:
Do a supine leg raise
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How To:
Work your abdominals with leg swings
-
How To:
Do floor crunches properly
-
How To:
Do army style squats
-
How To:
Do rubber tubing exercises
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How To:
Incorporate isometric training exercises into your workout
-
How To:
Do standing dumbbell shrugs to tone deltoids and the rear shoulder
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How To:
Do an abs workout to increase testosterone
-
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
-
How To:
Do a close grip pull down to tone the lat muscles and back
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