Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
- Hot
- Latest
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do an abs workout to increase testosterone
-
How To:
Do medicine ball knee tucks
-
How To:
Do a plate crunch exercise on a workout ball
-
How To:
Do standing kick-backs
-
How To:
Do hanging leg raises properly
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do a static V-hold ab exercise
-
How To:
Tone and decrease the size of your butt
-
How To:
Tone up your legs with calisthenics moves
-
How To:
Do the ab twist to tone the obliques
-
How To:
Do the speed Davies test exercise
-
How To:
Do push ups for bodybuilding
-
How To:
Do a seated chest press exercise with resistance bands
-
How To:
Get defined abs through breathing exercises
-
How To:
Do a floor bridge hold
-
How To:
Do exercises to tone and tighten your glutes
-
How To:
Do a supine leg raise
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do an abs workout to increase testosterone
-
How To:
Do medicine ball knee tucks
-
How To:
Do a plate crunch exercise on a workout ball
-
How To:
Do standing kick-backs
-
How To:
Do hanging leg raises properly
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do a static V-hold ab exercise
-
How To:
Tone and decrease the size of your butt
-
How To:
Do the ab twist to tone the obliques
-
How To:
Tone up your legs with calisthenics moves
-
How To:
Do the speed Davies test exercise
-
How To:
Do push ups for bodybuilding
-
How To:
Get defined abs through breathing exercises
-
How To:
Do exercises to tone and tighten your glutes
-
How To:
Do a seated chest press exercise with resistance bands
-
How To:
Do a floor bridge hold
-
How To:
Do a supine leg raise
-
How To:
Do seated dips to tone and tighten your triceps
Be the First to Comment
Share Your Thoughts