Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
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Do seated dips to tone and tighten your triceps
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Work your abdominals with leg swings
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Do a bow and arrow pull exercise for your back
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Slim your legs and waist
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Do a static V-hold ab exercise
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Do a sitting toe touch for your abs
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Increase the Number of Push Ups You Can Do
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How To:
Do hanging leg raises properly
-
How To:
Build muscle and increase testosterone
-
How To:
Do floor crunches properly
-
How To:
Perform a pedestal routine to improve your running
-
How To:
Exercise with lying dumbbell tricep extension on ball
-
How To:
Do the ski squats exercise
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do a hip roll ab exercise
-
How To:
Do a crab walk with resistance
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do a supine leg raise
-
How To:
Work your abdominals with leg swings
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Slim your legs and waist
-
How To:
Do a static V-hold ab exercise
-
How To:
Do a sitting toe touch for your abs
-
How To:
Increase the Number of Push Ups You Can Do
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