Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
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- Latest
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How To:
Increase the Number of Push Ups You Can Do
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How To:
Do side-to-side steps over flat bench
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How To:
Tone abs with a pulse up exercise
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How To:
Do stationary box lunges/Bulgarian split squats to tone your thighs
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How To:
Hold a single arm plank
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How To:
Do a bench curl exercise to firm the hamstrings, glutes, and butt
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How To:
Do a double crunch ab exercise
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How To:
Do a cable rope pull down/tear apart to tone triceps
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How To:
Exercise Effectively on the Powertec Workbench Multisystem
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How To:
Improve your planking with the plank exercise
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How To:
Do a supine leg raise
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How To:
Tone and decrease the size of your butt
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How To:
Do a crossover lunge
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How To:
Tone arms with a side-to-side pull-up exercise
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How To:
Do exercises to reduce your breast size
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How To:
Do the row-to-press exercise
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How To:
Determine how many reps of exercises you should do
-
How To:
Do a supine bridge to work your gluteus maximus
-
How To:
Do the Asian squat
-
How To:
Do sit ups to lose love handles
-
How To:
Increase the Number of Push Ups You Can Do
-
How To:
Do side-to-side steps over flat bench
-
How To:
Tone abs with a pulse up exercise
-
How To:
Do stationary box lunges/Bulgarian split squats to tone your thighs
-
How To:
Hold a single arm plank
-
How To:
Do a bench curl exercise to firm the hamstrings, glutes, and butt
-
How To:
Do a double crunch ab exercise
-
How To:
Do a cable rope pull down/tear apart to tone triceps
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Improve your planking with the plank exercise
-
How To:
Do a supine leg raise
-
How To:
Tone and decrease the size of your butt
-
How To:
Do a crossover lunge
-
How To:
Tone arms with a side-to-side pull-up exercise
-
How To:
Do exercises to reduce your breast size
-
How To:
Do the row-to-press exercise
-
How To:
Determine how many reps of exercises you should do
-
How To:
Do a supine bridge to work your gluteus maximus
-
How To:
Do sit ups to lose love handles
-
How To:
Do the Asian squat
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