How To: Do a jump rope workout with SELF Magazine

Do a jump rope workout with SELF Magazine

How to Do a jump rope workout with SELF Magazine

Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest