Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
How To:
Work out your chest with dumbbell flys
How To:
Improve your planking with the plank exercise
How To:
Increase the Number of Push Ups You Can Do
How To:
Tone your back with a seated row to chin exercise
How To:
Do hanging leg raises properly
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do a workout using a balance disc cushion
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Do side-to-side steps over flat bench
How To:
Do a lat pulldown with resistance back exercise
How To:
Exercise with the standing 1 arm cable fly
How To:
Exercise with the 1 arm neutral cable lat pulldown
How To:
Do push ups for bodybuilding
How To:
Get Fit And Cut Fast
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an easy exercise routine to tone your butt and cleavage
How To:
Exercise with the cable step up on box
How To:
Do the split squat with back leg on ball
How To:
Get a bigger butt with squats
How To:
Do squats to strengthen your stomach muscles
How To:
Work out your chest with dumbbell flys
How To:
Improve your planking with the plank exercise
How To:
Increase the Number of Push Ups You Can Do
How To:
Tone your back with a seated row to chin exercise
How To:
Do hanging leg raises properly
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do a workout using a balance disc cushion
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Do side-to-side steps over flat bench
How To:
Do a lat pulldown with resistance back exercise
How To:
Exercise with the standing 1 arm cable fly
How To:
Exercise with the 1 arm neutral cable lat pulldown
How To:
Do push ups for bodybuilding
How To:
Get Fit And Cut Fast
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an easy exercise routine to tone your butt and cleavage
How To:
Exercise with the cable step up on box
How To:
Do the split squat with back leg on ball
How To:
Get a bigger butt with squats
How To:
Do squats to strengthen your stomach muscles
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