Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
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Exercise Effectively on the Powertec Workbench Multisystem
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How To:
Do an abdominal curl-up exercise
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How To:
Perform a pedestal routine to improve your running
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Do hanging leg raises properly
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Exercise with seated leg extension with ankle weight
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How To:
Lose your love handles with resistance training
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How To:
Do forced negative reps
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How To:
Do a hip roll ab exercise
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How To:
Tone and decrease the size of your butt
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How To:
Do a supine bridge to work your gluteus maximus
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How To:
Build chest muscles through chair push-ups
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How To:
Do the row-to-press exercise
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How To:
Hold a single arm plank
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How To:
Tone arms with a side-to-side pull-up exercise
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How To:
Do a workout using a balance disc cushion
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How To:
Do a seated row back exercise with resistance tubing
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How To:
Do a supine leg raise
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
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