Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.
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Do the woodchopper exercise to erase your love handles
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Do hanging leg raises properly
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Do an abdominal curl-up exercise
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Do a hip roll ab exercise
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Do alternate heel touches to lose love handles
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Get six pack abs through bench crunches
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Get thinner thighs by sitting on a giant ball
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Do a long arm crunch ab exercise
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Exercise with the side bending on the machine
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Do hanging dip exercises
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Do lunge tap exercises
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Build chest muscles through chair push-ups
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Exercise with the dumbbell crossover lunge
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Do Push-Ups and Crunches to Get Ripped at Home
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Do the ski squats exercise
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Exercise with the alternating split squat jump
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How To:
Do a kettlebell chin up exercise to strengthen your Muay Thai clinch
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How To:
Do a supine leg raise
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How To:
Do a sitting toe touch for your abs
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do hanging leg raises properly
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do a hip roll ab exercise
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Get six pack abs through bench crunches
-
How To:
Get thinner thighs by sitting on a giant ball
-
How To:
Do a long arm crunch ab exercise
-
How To:
Exercise with the side bending on the machine
-
How To:
Do hanging dip exercises
-
How To:
Get over the cold naturally by eating the right foods
-
How To:
Do lunge tap exercises
-
How To:
Build chest muscles through chair push-ups
-
How To:
Exercise with the dumbbell crossover lunge
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do the ski squats exercise
-
How To:
Exercise with the alternating split squat jump
-
How To:
Do a kettlebell chin up exercise to strengthen your Muay Thai clinch
-
How To:
Do a sitting toe touch for your abs
-
How To:
Do a supine leg raise
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