Pilates is a great exercise for toning abs, but seldom do pilates junkies break a sweat. Turn the sticky mat sport into a cardio routine by watching this video on how to do hula hoop pilates.
Pilates instructor Jen Bleier, who teaches Hoopilates classes in New York, will show you how to use the childhood playground toy to adjust and challenge your normal pilates routine.
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Exercise with seated cable row w/ medium neutral grip
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do hanging leg raises properly
How To:
Do a static V-hold ab exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a hip roll ab exercise
How To:
Do a fat burning cable workout
How To:
Do warm up exercises on a stability ball
How To:
Do a supine leg raise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do push ups for bodybuilding
How To:
Get six pack abs in 12 weeks
How To:
Do a seated chest press exercise with resistance bands
How To:
Get flat, firm, fabulous abs with SELF Magazine
How To:
Exercise with the hamstring drop
How To:
Do hip lifts
How To:
Do floor crunches properly
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