How To: Strengthen abs with hula hoop pilates

Strengthen abs with hula hoop pilates

Pilates is a great exercise for toning abs, but seldom do pilates junkies break a sweat. Turn the sticky mat sport into a cardio routine by watching this video on how to do hula hoop pilates.

Pilates instructor Jen Bleier, who teaches Hoopilates classes in New York, will show you how to use the childhood playground toy to adjust and challenge your normal pilates routine.

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