Pilates is a great exercise for toning abs, but seldom do pilates junkies break a sweat. Turn the sticky mat sport into a cardio routine by watching this video on how to do hula hoop pilates.
Pilates instructor Jen Bleier, who teaches Hoopilates classes in New York, will show you how to use the childhood playground toy to adjust and challenge your normal pilates routine.
How To:
Build muscle and increase testosterone
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do four times abs to tone the lower abdominals
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do the woodchopper exercise to erase your love handles
How To:
Hold a single arm plank
How To:
Do hip pushups
How To:
Do a supine leg raise
How To:
Do POP push-ups
How To:
Do a reverse leg kick on a bench
How To:
Do backpack pushups
How To:
Do the speed Davies test exercise
How To:
Do a kneeling glute kickback
How To:
Do an ROTC/US Military-style push-up
How To:
Do the row-to-press exercise
How To:
Tone arms with a pull-up exercise
How To:
Build muscle and increase testosterone
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do four times abs to tone the lower abdominals
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do the woodchopper exercise to erase your love handles
How To:
Hold a single arm plank
How To:
Do hip pushups
How To:
Do a supine leg raise
How To:
Do POP push-ups
How To:
Do backpack pushups
How To:
Do a reverse leg kick on a bench
How To:
Do a kneeling glute kickback
How To:
Do the speed Davies test exercise
How To:
Do an ROTC/US Military-style push-up
How To:
Tone arms with a pull-up exercise
How To:
Do the row-to-press exercise
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