Pilates is a great exercise for toning abs, but seldom do pilates junkies break a sweat. Turn the sticky mat sport into a cardio routine by watching this video on how to do hula hoop pilates.
Pilates instructor Jen Bleier, who teaches Hoopilates classes in New York, will show you how to use the childhood playground toy to adjust and challenge your normal pilates routine.
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Tone and decrease the size of your butt
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Sculpt your abs with knee tuck floor crunches
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Do a crab walk with resistance
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Do bridge exercises with Brooke Burke
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Do back hyperextension exercises on a stability ball
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Do exercises to tone and tighten your glutes
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Exercise with the standing reverse fly with tubing
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Do seated dips to tone and tighten your triceps
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Use a broomstick to get rid of your love handles
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Do Push-Ups and Crunches to Get Ripped at Home
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Tone abs with a figure-of-eight crunch exercise
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Do incline rows for lats
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Do hanging leg raises properly
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Do the woodchopper exercise to erase your love handles
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Do a supine leg raise
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Do an abdominal curl-up exercise
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Do the row-to-press exercise
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Exercise Effectively on the Powertec Workbench Multisystem
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Do an ROTC/US Military-style push-up
How To:
Do an abs workout to increase testosterone
How To:
Tone and decrease the size of your butt
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Do bridge exercises with Brooke Burke
How To:
Do a crab walk with resistance
How To:
Do back hyperextension exercises on a stability ball
How To:
Do exercises to tone and tighten your glutes
How To:
Exercise with the standing reverse fly with tubing
How To:
Do seated dips to tone and tighten your triceps
How To:
Use a broomstick to get rid of your love handles
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do incline rows for lats
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a supine leg raise
How To:
Do an abdominal curl-up exercise
How To:
Do the row-to-press exercise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do an abs workout to increase testosterone
How To:
Do an ROTC/US Military-style push-up
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