Pilates is a great exercise for toning abs, but seldom do pilates junkies break a sweat. Turn the sticky mat sport into a cardio routine by watching this video on how to do hula hoop pilates.
Pilates instructor Jen Bleier, who teaches Hoopilates classes in New York, will show you how to use the childhood playground toy to adjust and challenge your normal pilates routine.
How To:
Do hanging leg raises properly
How To:
Do a prone bridge plank position ab exercise
How To:
Build your arms with the straight bar barbell curl
How To:
Exercise with standing bent knee leg raise with weight
How To:
Do the woodchopper exercise to erase your love handles
How To:
Exercise with the bent over glute kickback with weight
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a static V-hold ab exercise
How To:
Do an easy exercise routine to tone your butt and cleavage
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a bow and arrow pull exercise for your back
How To:
Do the Asian squat
How To:
Get a ripped chest at home
How To:
Do alternate heel touches to lose love handles
How To:
Do a fat burning cable workout
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Do the speed Davies test exercise
How To:
Do a scissor kick ab exercise
How To:
Do an alternating superman back exercise on a ball
How To:
Get six pack abs through bench crunches
How To:
Do hanging leg raises properly
How To:
Do a prone bridge plank position ab exercise
How To:
Build your arms with the straight bar barbell curl
How To:
Exercise with standing bent knee leg raise with weight
How To:
Do the woodchopper exercise to erase your love handles
How To:
Exercise with the bent over glute kickback with weight
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a static V-hold ab exercise
How To:
Do an easy exercise routine to tone your butt and cleavage
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a bow and arrow pull exercise for your back
How To:
Do the Asian squat
How To:
Get a ripped chest at home
How To:
Do alternate heel touches to lose love handles
How To:
Do a fat burning cable workout
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Do the speed Davies test exercise
How To:
Do an alternating superman back exercise on a ball
How To:
Do a scissor kick ab exercise
How To:
Get six pack abs through bench crunches
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