Pilates is a great exercise for toning abs, but seldom do pilates junkies break a sweat. Turn the sticky mat sport into a cardio routine by watching this video on how to do hula hoop pilates.
Pilates instructor Jen Bleier, who teaches Hoopilates classes in New York, will show you how to use the childhood playground toy to adjust and challenge your normal pilates routine.
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Get a ripped chest at home
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Do alternate heel touches to lose love handles
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Build chest muscles through chair push-ups
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Do a workout using a balance disc cushion
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Do hip lifts
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Do flat bench freestyle kicks
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Sculpt your abs with knee tuck floor crunches
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Get in shape by climbing a rope like a Navy SEAL
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Do 21 exercises using the TRX Suspension Training for big arms
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Do a cable rope pull down/tear apart to tone triceps
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Do three exercise moves to firm your butt
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Do a supine bridge to work your gluteus maximus
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Build muscle with cheap furniture slider push ups
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Do a dumbbell squat to tone the leg, hamstring, glute, and inner thigh
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Do calisthenic mountain climber exercises
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Do a perfect Bulgaria split squat
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Do hanging leg raises properly
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Tone abs with a wood-chopper exercise
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Do the woodchopper exercise to erase your love handles
How To:
Improve your planking with the plank exercise
How To:
Get a ripped chest at home
How To:
Do alternate heel touches to lose love handles
How To:
Build chest muscles through chair push-ups
How To:
Do a workout using a balance disc cushion
How To:
Do hip lifts
How To:
Do flat bench freestyle kicks
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Get in shape by climbing a rope like a Navy SEAL
How To:
Do 21 exercises using the TRX Suspension Training for big arms
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Do three exercise moves to firm your butt
How To:
Do a supine bridge to work your gluteus maximus
How To:
Build muscle with cheap furniture slider push ups
How To:
Do a dumbbell squat to tone the leg, hamstring, glute, and inner thigh
How To:
Do calisthenic mountain climber exercises
How To:
Do a perfect Bulgaria split squat
How To:
Do hanging leg raises properly
How To:
Tone abs with a wood-chopper exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Improve your planking with the plank exercise
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