Pilates is a great exercise for toning abs, but seldom do pilates junkies break a sweat. Turn the sticky mat sport into a cardio routine by watching this video on how to do hula hoop pilates.
Pilates instructor Jen Bleier, who teaches Hoopilates classes in New York, will show you how to use the childhood playground toy to adjust and challenge your normal pilates routine.
How To:
Do a pullover back exercise with a medicine ball
How To:
Do standing dumbbell shrugs to tone deltoids and the rear shoulder
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a static V-hold ab exercise
How To:
Do an abdominal curl-up exercise
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do army style squats
How To:
Exercise with the cable row with narrow neutral grip
How To:
Build chest muscles through chair push-ups
How To:
Do a sitting toe touch for your abs
How To:
Do the ski squats exercise
How To:
Do a hip roll ab exercise
How To:
Get six pack abs in 12 weeks
How To:
Do neck curls
How To:
Do a bodybuilding 45 minute back workout
How To:
Use a sledgehammer to tone your stomach
How To:
Exercise with the cable split squat
How To:
Get thinner thighs by sitting on a giant ball
How To:
Perform a hang-clean to build your traps and shoulders
How To:
Do a pullover back exercise with a medicine ball
How To:
Do standing dumbbell shrugs to tone deltoids and the rear shoulder
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a static V-hold ab exercise
How To:
Do an abdominal curl-up exercise
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do army style squats
How To:
Exercise with the cable row with narrow neutral grip
How To:
Build chest muscles through chair push-ups
How To:
Do a sitting toe touch for your abs
How To:
Do the ski squats exercise
How To:
Do a hip roll ab exercise
How To:
Get six pack abs in 12 weeks
How To:
Do neck curls
How To:
Do a bodybuilding 45 minute back workout
How To:
Use a sledgehammer to tone your stomach
How To:
Exercise with the cable split squat
How To:
Do a kettlebell exercise to strengthen your Muay Thai clinch
How To:
Get thinner thighs by sitting on a giant ball
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