Hot Body Sculpting How-Tos — Page 14 of 25 « Body Sculpting

How To: Do rubber tubing exercises

Rubber exercise tubing, or elastic tubing, is similar to resistance bands and is a simple, inexpensive way to add resistance training to your workout and build strength and bone density. Learn a variety of rubber tubing exercises in this free fitness video series on resistance training.

How To: Exercise the lower back

Lower back injuries are common but preventable. Learn simple lower back exercises to increase strength from tips from a personal trainer in this free exercise video series.

How To: Do upper abdominal exercises

Abdominal exercises such as kneeling ab crunches work out the abdominal muscles. Learn abdominal exercises in this free ab workout video series featuring a personal trainer.

How To: Warm up in the water with aqua fitness

Learn how to warm up in the water in this free exercise video on swimming pool workouts and aqua fitness. Warm up in the water with aqua fitness - Part 1 of 15.

How To: Do functional fitness training

Training with functional movements helps people to avoid injury when exercising. Learn about proper exercise techniques in functional training from a fitness trainer in this free functional training video series.

How To: Do bosu ball exercises

Exercising with a Bosu Ball is a great way to engage core muscles during a regular workout. Work out with Bosu Ball exercises and these tips from a personal trainer in this free exercise video series.

How To: Master exercises for seniors

Learn exercises for seniors, including chair exercises, to strengthen muscles and increase flexibility in this free online video series.

How To: Train with gorilla animal style drills

Bodyweight animal exercise or quadrupedal movement (QM) as some call them are excellent for sports conditioning and MMA functionality.

How To: Do the "v ups" exercise

Learn how you can do the "v ups" exercise with this fitness tutorial. This is a great exercise to work your abs, back and gluts. Make sure you don't let your arms or feet touch the ground and you keep your legs straight. A variation you can do on the "v ups" is to straddle the legs when performing this exercise. With this video demonstration you can get your abs in shape with the "v up" exercise.

How To: Do a workout using a balance disc cushion

Learn how you can do a workout using the balance disc cushion. A disc cushion is a great way to improve your balance and core strength. Watch this how to video and you can get in shape with this balance disc cushion.

How To: Do a workout with a power band

Learn how you can get a full body workout using the power band. A resistance band or a power band is a great way to get a high impact workout with out weights. Watch this video demonstration and you can get in shape with this power band workout.

How To: Do an Olympic gymnast workout

In this fitness tutorial, seven-time Olympic medalist Shannon Miller teams up with Better TV's fitness expert for a little Olympics 101 workout. Watch this how to video and you can get in shape Olympic style.

How To: Do the shifting bridge push up

Learn how you can the shifting bridge push up with this fitness tutorial. This exercise is a great way to work your chest, arms and core. Watch this how to video and you will get in shape with the shifting bridge push up.

How To: Do the side bridge exercise

In this fitness tutorial you will learn how to do the side bridge exercise. The side bridge is a great exercise to increase core strength. Watch this how to video and you will get in shape with the side bridge exercise.

How To: Exercise your hips

Learn how to do this hip exercise with this fitness tutorial. This exercise is great for improving coordination, hip strength and flexibility. Watch this how to video and you will get in shape with these hip exercises.

How To: Do the donkey kick exercise

Learn how you can do the donkey kick exercise with this fitness tutorial. Donkey kicks strengthen your lower back and gluts. With the steps in this how to video you can get in shape with donkey kicks.

How To: Do the bridge exercise

Learn how you can do the bridge exercise with this fitness tutorial. The bridge exercises are great for strengthening your core muscles. Watch this how to video and you can get in shape with the bridge exercise.

How To: Do the brain crusher exercise

Learn how you can do the brain crusher exercise using a stability ball with this fitness tutorial. The brain crusher exercise is a great way to train your triceps. Watch this how to video and you can get in shape with the brain crusher exercise.

How To: Do the bicycle crunch exercises

Learn how you can do the bicycle crunch exercises with this fitness tutorial. Bicycle crunch exercises are great for strengthening your core muscles. Watch this how to video and you can get in shape with the bicycle crunch exercises.

How To: Do the bend and row exercises with a medicine ball

Learn how you can do the bend and row using a medicine ball. The bend and row exercises are great for strengthening your back muscles. Watch this how to video and you can get in shape with the bend and row exercises with a medicine ball.

How To: Do 3 point jump squat exercise

Learn how you can do the 3 point jump squat exercise with this fitness tutorial. The 3 point jump squat exercise strengthens your legs and gluts. Watch this how to video and you can get in shape with the 3 point jump squat exercises.

How To: Do a pull-overs, sit ups & stand up with medicine ball

Learn how you can do pull-overs, sit ups and stand ups using a medicine ball with this fitness tutorial. These are great exercises for your abdominals and obliques. Watch this how to video and you will be able to get in shape with pull-overs, sit ups and stand ups with medicine ball.

How To: Do standard push ups

Learn how you can do standard push ups with this fitness tutorial. Push ups are a great exercise that builds muscle in your arms, chest, and back. Watch this how to video and you can get in shape with standard push ups.

How To: Do a combination exercise of squats and arm curls

Learn how you can do a combination exercise of squats and arm curls with this fitness tutorial. This is a great exercise to tone you arms, legs, and gluts. Watch this how to video and you can get in shape with this combination exercise of squats and arm curls.

How To: Do a reverse squat press

Learn how you can do a reverse squat press using a weight with this fitness tutorial. The reverse squat press is a great exercise for a full body workout with emphasis on the legs, gluts and arms.

How To: Do runner's lunges

Learn how you can do runner's lunges using a weight with this fitness tutorial. This is a great full body workout with emphasis on legs, gluts and arms. Watch this how to video and you can do get in shape with runner's lunges.

How To: Do the sumo kick exercise

Learn how you can do the sumo kick exercise with this fitness tutorial. Sumo kicks are great for toning and building muscle in your gluts and legs. Watch this how to video and you can do the sumo kick exercise.

How To: Do single leg squats to tone and build muscles

Learn how to do single leg squats with this fitness tutorial. Single leg squats are great for toning and building muscle in your legs and glutes. Watch this how to video and you can get in shape with single leg squats.

How To: Do a combination of squats and push ups

This fitness tutorial teaches you how to do a combination of squats and push ups. This is a very effective workout to tone and build muscle in your legs, arms, butt, and chest. Watch this step by step how to video and you can get in shape with a combination of squats and push ups.

How To: Do a full body workout with a medicine ball

Check out this great full body workout using a medicine ball and a partner with this fitness tutorial. Each of these exercises targets your abdominals, back and arms. This is a partner workout, just switch halfway thru and you both can get a full body workout. Watch this how to video and both of you can get in shape with medicine balls.