Rubber exercise tubing, or elastic tubing, is similar to resistance bands and is a simple, inexpensive way to add resistance training to your workout and build strength and bone density. Learn a variety of rubber tubing exercises in this free fitness video series on resistance training.
Do rubber tubing exercises - Part 2 of 16
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Do rubber tubing exercises - Part 3 of 16
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Do rubber tubing exercises - Part 4 of 16
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Do rubber tubing exercises - Part 5 of 16
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Do rubber tubing exercises - Part 6 of 16
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Do rubber tubing exercises - Part 7 of 16
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Do rubber tubing exercises - Part 8 of 16
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Do rubber tubing exercises - Part 9 of 16
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Do rubber tubing exercises - Part 10 of 16
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Do rubber tubing exercises - Part 11 of 16
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Do rubber tubing exercises - Part 12 of 16
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Do rubber tubing exercises - Part 13 of 16
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Do rubber tubing exercises - Part 14 of 16
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Do rubber tubing exercises - Part 15 of 16
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Do rubber tubing exercises - Part 16 of 16
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