Learn exercises for seniors, including chair exercises, to strengthen muscles and increase flexibility in this free online video series.
Master exercises for seniors - Part 2 of 11
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Master exercises for seniors - Part 3 of 11
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Master exercises for seniors - Part 4 of 11
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Master exercises for seniors - Part 5 of 11
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Master exercises for seniors - Part 6 of 11
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Master exercises for seniors - Part 7 of 11
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Master exercises for seniors - Part 8 of 11
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Master exercises for seniors - Part 9 of 11
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Master exercises for seniors - Part 10 of 11
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Master exercises for seniors - Part 11 of 11
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