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Do a workout using a balance disc cushion
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How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do a supine bridge to work your gluteus maximus
-
How To:
Do leg extensions with exercise bands
-
How To:
Do the plank or bridge exercise
-
How To:
Do back hyperextension exercises on a stability ball
-
How To:
Exercise with the standing hip abduction with weights
-
How To:
Exercise with the V-sit and leg extension
-
How To:
Do hanging leg raises properly
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do a side twist ab exercise with weights to get a six pack
-
How To:
Tone abs with a medicine ball hand walk exercise
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do a fat burning cable workout
-
How To:
Work your abdominals with leg swings
-
How To:
Do sit ups to lose love handles
-
How To:
Do the woodchopper exercise to erase your love handles
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Do alternate heel touches to lose love handles
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Do army style squats
12 Comments
That is so CREEPY.
yes it is so creepy
agreed!
Oh man! I am for sure gonna forward this to my friends!
it's totally legit mike. like people practice this!!! i could only imagine my mom. ahahaha... well there goes 20 calories!
why so serious?
bahahahah its so contagious!
lololol shes funny and scary at the same time :P
agree
creppy #$%@ but it does work lol
So, the last laugh was definitely the best.. but that death stare at the end didn't make me laugh. I actually felt a little scared. It was all fun and games until she burned a hole into my soul :(
Can we all just agree this is creepy and remove it?
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