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How To:
Build muscle and increase testosterone
-
How To:
Perform the diagonal wood chop exercise
-
How To:
Do hanging leg raises properly
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do four times abs to tone the lower abdominals
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Hold a single arm plank
-
How To:
Do hip pushups
-
How To:
Do a supine leg raise
-
How To:
Tone abs with a figure-of-eight crunch exercise
-
How To:
Do floor crunches properly
-
How To:
Do POP push-ups
-
How To:
Get six pack abs in 12 weeks
-
How To:
Do backpack pushups
-
How To:
Do a reverse leg kick on a bench
-
How To:
Do a kneeling glute kickback
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How To:
Do the speed Davies test exercise
12 Comments
That is so CREEPY.
yes it is so creepy
agreed!
Oh man! I am for sure gonna forward this to my friends!
it's totally legit mike. like people practice this!!! i could only imagine my mom. ahahaha... well there goes 20 calories!
why so serious?
bahahahah its so contagious!
lololol shes funny and scary at the same time :P
agree
creppy #$%@ but it does work lol
So, the last laugh was definitely the best.. but that death stare at the end didn't make me laugh. I actually felt a little scared. It was all fun and games until she burned a hole into my soul :(
Can we all just agree this is creepy and remove it?
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