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How To:
Do a workout using a balance disc cushion
-
How To:
Do speed full sit ups
-
How To:
Do the split squat with back leg on ball
-
How To:
Do a lying chest fly
-
How To:
Lose love handles and saddle bags with a lifted side plank
-
How To:
Do the ab twist to tone the obliques
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How To:
Do a workout with a power band
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How To:
Exercise with the self medicine ball throw on bosu
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Do the medicine ball twist to tone abs and side obliques
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How To:
Do the ski squats exercise
-
How To:
Do an abs workout to increase testosterone
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How To:
Do a sitting toe touch for your abs
-
How To:
Warm up in the water with aqua fitness
-
How To:
Hold a single arm plank
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How To:
Do seated dips to tone and tighten your triceps
-
How To:
Get Six Pack Abs
-
How To:
Do an ROTC/US Military-style push-up
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How To:
Get a firm butt just using a pillow
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How To:
Do a bench curl exercise to firm the hamstrings, glutes, and butt
12 Comments
That is so CREEPY.
yes it is so creepy
agreed!
Oh man! I am for sure gonna forward this to my friends!
it's totally legit mike. like people practice this!!! i could only imagine my mom. ahahaha... well there goes 20 calories!
why so serious?
bahahahah its so contagious!
lololol shes funny and scary at the same time :P
agree
creppy #$%@ but it does work lol
So, the last laugh was definitely the best.. but that death stare at the end didn't make me laugh. I actually felt a little scared. It was all fun and games until she burned a hole into my soul :(
Can we all just agree this is creepy and remove it?
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