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How To:
Tone your legs with squats and plyometric jump squats
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do sit ups with proper form
-
How To:
Do an abdominal curl-up exercise
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How To:
Exercise with the cable trunk rotation low to high
-
How To:
Use a sledgehammer to tone your stomach
-
How To:
Do exercises to reduce your breast size
-
How To:
Do a supine stability ball crunch exercise
-
How To:
Do floor crunches properly
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do 20 warm-up exercises to build heat
-
How To:
Do a fat burning cable workout
-
How To:
Lose your love handles with resistance training
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How To:
Exercise with seated cable row w/ medium neutral grip
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12 Comments
That is so CREEPY.
yes it is so creepy
agreed!
Oh man! I am for sure gonna forward this to my friends!
it's totally legit mike. like people practice this!!! i could only imagine my mom. ahahaha... well there goes 20 calories!
why so serious?
bahahahah its so contagious!
lololol shes funny and scary at the same time :P
agree
creppy #$%@ but it does work lol
So, the last laugh was definitely the best.. but that death stare at the end didn't make me laugh. I actually felt a little scared. It was all fun and games until she burned a hole into my soul :(
Can we all just agree this is creepy and remove it?
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