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Streamline your body with simple weight lifting exercises
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Do a lying-sideways side crunch ab exercise
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How To:
Do seated dips to tone and tighten your triceps
-
How To:
Build chest muscles through chair push-ups
-
How To:
Get six pack abs through bench crunches
-
How To:
Do a side twist ab exercise with weights to get a six pack
-
How To:
Hold a single arm plank
-
How To:
Do a static side bridge ab exercise
-
How To:
Increase the Number of Push Ups You Can Do
-
How To:
Do a cable rope pull down/tear apart to tone triceps
-
How To:
Do arm exercises for women for lean, sculpted arms
-
How To:
Do a workout using a balance disc cushion
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Do a reverse squat press
-
How To:
Do explosive leg exercises with dynamic isometrics
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Tone abs with a side jackknife exercise
-
How To:
Tone arms with a side-to-side pull-up exercise
-
How To:
Tone legs with a dumbbell corkscrew & single-arm press
-
How To:
Sculpt your abs with knee tuck floor crunches
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How To:
Streamline your body with simple weight lifting exercises
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How To:
Do a lying-sideways side crunch ab exercise
12 Comments
That is so CREEPY.
yes it is so creepy
agreed!
Oh man! I am for sure gonna forward this to my friends!
it's totally legit mike. like people practice this!!! i could only imagine my mom. ahahaha... well there goes 20 calories!
why so serious?
bahahahah its so contagious!
lololol shes funny and scary at the same time :P
agree
creppy #$%@ but it does work lol
So, the last laugh was definitely the best.. but that death stare at the end didn't make me laugh. I actually felt a little scared. It was all fun and games until she burned a hole into my soul :(
Can we all just agree this is creepy and remove it?
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