Scooby is endearing, albeit frighteningly toned.
He's who we look for on the weekends at Muscle Beach.
The crunch is where it's at if you're looking to go from hmm... how do I put this like Ugly Betty...'flab to fab'!
His message is clean. You don't need all the artifice...trainers, weight systems, gym. Just will power.
How To:
Do army style squats
How To:
Do Scarlett Johannson's butt workout routine from "Iron Man 2"
How To:
Do squat thrusts
How To:
Do a 20 minute hotel workout
How To:
Do push ups with your knees on a bench to tone the upper body
How To:
Do a BOSU ball leg workout
How To:
Do hanging leg raises properly
How To:
Hold a single arm plank
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do the plank or bridge exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Build chest muscles through chair push-ups
How To:
Do a crab walk with resistance
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Do medicine ball knee tucks
How To:
Tone your chest with a negative dip exercise
How To:
Do a supine leg raise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Increase the Number of Push Ups You Can Do
How To:
Do a static V-hold ab exercise
How To:
Do army style squats
How To:
Do Scarlett Johannson's butt workout routine from "Iron Man 2"
How To:
Do squat thrusts
How To:
Do a 20 minute hotel workout
How To:
Do push ups with your knees on a bench to tone the upper body
How To:
Do a BOSU ball leg workout
How To:
Do hanging leg raises properly
How To:
Hold a single arm plank
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do the plank or bridge exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Build chest muscles through chair push-ups
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Do a crab walk with resistance
How To:
Do medicine ball knee tucks
How To:
Tone your chest with a negative dip exercise
How To:
Do a supine leg raise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Increase the Number of Push Ups You Can Do
How To:
Do a static V-hold ab exercise
9 Comments
the angle of the camera makes me think he's fighting more than just gravity in every crunch
I'm skinny as hell, and you can see my abs but they aren't like real abs. Will this build them?
@bawtt, yeah i think so, but you need to eat more food to make them look like this guy's. My friend in middle school had a brother that looked like this guy except less tan and more mullet and he would always ridicule us for being weaklings.
It helped me get into the optimum shape that i am in today.
Wow I never thought of it that way lol, now I can put out alot more without getting in pain.
I have four abs already. I'm worried about doing this crunches because i only feel pain in the upper four abs,but is it still safe to do this in order to get six abs?
I have already upper four abs and im trying to get another 2 lower abs.. When i do this crunches i feel pain only in the upper four abs, but is it still safe to do this crunches in order to get six abs?
You always have 6 abs :P, some just aren't visible because of some fat you have over them. Just crunch and do some basic fat lessening exercises, like running or going around on a bike.
None of the vidoes on the website are playing for me.
i am 15 years can i do these exercises????
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