Scooby is endearing, albeit frighteningly toned.
He's who we look for on the weekends at Muscle Beach.
The crunch is where it's at if you're looking to go from hmm... how do I put this like Ugly Betty...'flab to fab'!
His message is clean. You don't need all the artifice...trainers, weight systems, gym. Just will power.
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Get ripped and toned feminine arms
How To:
Do forced negative reps
How To:
Do hanging dip exercises
How To:
Do hanging leg raises properly
How To:
Do a fat burning cable workout
How To:
Do seated dips to tone and tighten your triceps
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Streamline your body with simple weight lifting exercises
How To:
Do a hip roll ab exercise
How To:
Do floor crunches properly
How To:
Build chest muscles through chair push-ups
How To:
Do a plyometrics chest workout
How To:
Perform renegade rows and duck walks
How To:
Workout your back with hammer grip pull ups
How To:
Do a static V-hold ab exercise
How To:
Do an abdominal curl-up exercise
How To:
Do army style squats
How To:
Get a firm butt just using a pillow
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Get ripped and toned feminine arms
How To:
Do forced negative reps
How To:
Do hanging dip exercises
How To:
Do hanging leg raises properly
How To:
Do a fat burning cable workout
How To:
Do seated dips to tone and tighten your triceps
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Streamline your body with simple weight lifting exercises
How To:
Do a hip roll ab exercise
How To:
Do floor crunches properly
How To:
Build chest muscles through chair push-ups
How To:
Do a plyometrics chest workout
How To:
Perform renegade rows and duck walks
How To:
Workout your back with hammer grip pull ups
How To:
Do a static V-hold ab exercise
How To:
Do an abdominal curl-up exercise
How To:
Do army style squats
How To:
Get a firm butt just using a pillow
How To:
Tone abs with a wood-chopper exercise
9 Comments
the angle of the camera makes me think he's fighting more than just gravity in every crunch
I'm skinny as hell, and you can see my abs but they aren't like real abs. Will this build them?
@bawtt, yeah i think so, but you need to eat more food to make them look like this guy's. My friend in middle school had a brother that looked like this guy except less tan and more mullet and he would always ridicule us for being weaklings.
It helped me get into the optimum shape that i am in today.
Wow I never thought of it that way lol, now I can put out alot more without getting in pain.
I have four abs already. I'm worried about doing this crunches because i only feel pain in the upper four abs,but is it still safe to do this in order to get six abs?
I have already upper four abs and im trying to get another 2 lower abs.. When i do this crunches i feel pain only in the upper four abs, but is it still safe to do this crunches in order to get six abs?
You always have 6 abs :P, some just aren't visible because of some fat you have over them. Just crunch and do some basic fat lessening exercises, like running or going around on a bike.
None of the vidoes on the website are playing for me.
i am 15 years can i do these exercises????
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