Scooby is endearing, albeit frighteningly toned.
He's who we look for on the weekends at Muscle Beach.
The crunch is where it's at if you're looking to go from hmm... how do I put this like Ugly Betty...'flab to fab'!
His message is clean. You don't need all the artifice...trainers, weight systems, gym. Just will power.
How To:
Do hanging leg raises properly
How To:
Build muscle and increase testosterone
How To:
Do floor crunches properly
How To:
Perform a pedestal routine to improve your running
How To:
Exercise with lying dumbbell tricep extension on ball
How To:
Do the ski squats exercise
How To:
Do an abdominal curl-up exercise
How To:
Do a hip roll ab exercise
How To:
Do a crab walk with resistance
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a supine leg raise
How To:
Work your abdominals with leg swings
How To:
Do a bow and arrow pull exercise for your back
How To:
Slim your legs and waist
How To:
Do a static V-hold ab exercise
How To:
Do a sitting toe touch for your abs
How To:
Increase the Number of Push Ups You Can Do
How To:
Do hanging leg raises properly
How To:
Build muscle and increase testosterone
How To:
Do floor crunches properly
How To:
Perform a pedestal routine to improve your running
How To:
Exercise with lying dumbbell tricep extension on ball
How To:
Do the ski squats exercise
How To:
Do an abdominal curl-up exercise
How To:
Do a hip roll ab exercise
How To:
Do a crab walk with resistance
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a supine leg raise
How To:
Work your abdominals with leg swings
How To:
Do a bow and arrow pull exercise for your back
How To:
Slim your legs and waist
How To:
Do a static V-hold ab exercise
How To:
Do a sitting toe touch for your abs
How To:
Increase the Number of Push Ups You Can Do
9 Comments
the angle of the camera makes me think he's fighting more than just gravity in every crunch
I'm skinny as hell, and you can see my abs but they aren't like real abs. Will this build them?
@bawtt, yeah i think so, but you need to eat more food to make them look like this guy's. My friend in middle school had a brother that looked like this guy except less tan and more mullet and he would always ridicule us for being weaklings.
It helped me get into the optimum shape that i am in today.
Wow I never thought of it that way lol, now I can put out alot more without getting in pain.
I have four abs already. I'm worried about doing this crunches because i only feel pain in the upper four abs,but is it still safe to do this in order to get six abs?
I have already upper four abs and im trying to get another 2 lower abs.. When i do this crunches i feel pain only in the upper four abs, but is it still safe to do this crunches in order to get six abs?
You always have 6 abs :P, some just aren't visible because of some fat you have over them. Just crunch and do some basic fat lessening exercises, like running or going around on a bike.
None of the vidoes on the website are playing for me.
i am 15 years can i do these exercises????
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