Scooby is endearing, albeit frighteningly toned.
He's who we look for on the weekends at Muscle Beach.
The crunch is where it's at if you're looking to go from hmm... how do I put this like Ugly Betty...'flab to fab'!
His message is clean. You don't need all the artifice...trainers, weight systems, gym. Just will power.
How To:
Build muscle and increase testosterone
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do four times abs to tone the lower abdominals
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do hip pushups
How To:
Do a supine leg raise
How To:
Do POP push-ups
How To:
Do a reverse leg kick on a bench
How To:
Do backpack pushups
How To:
Do the speed Davies test exercise
How To:
Do a kneeling glute kickback
How To:
Do an ROTC/US Military-style push-up
How To:
Do the row-to-press exercise
How To:
Tone arms with a pull-up exercise
How To:
Do seated rows with a theraband
How To:
Build muscle and increase testosterone
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do four times abs to tone the lower abdominals
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do hip pushups
How To:
Do a supine leg raise
How To:
Do POP push-ups
How To:
Do backpack pushups
How To:
Do a reverse leg kick on a bench
How To:
Do a kneeling glute kickback
How To:
Do the speed Davies test exercise
How To:
Do an ROTC/US Military-style push-up
How To:
Tone arms with a pull-up exercise
How To:
Do the row-to-press exercise
How To:
Do seated rows with a theraband
9 Comments
the angle of the camera makes me think he's fighting more than just gravity in every crunch
I'm skinny as hell, and you can see my abs but they aren't like real abs. Will this build them?
@bawtt, yeah i think so, but you need to eat more food to make them look like this guy's. My friend in middle school had a brother that looked like this guy except less tan and more mullet and he would always ridicule us for being weaklings.
It helped me get into the optimum shape that i am in today.
Wow I never thought of it that way lol, now I can put out alot more without getting in pain.
I have four abs already. I'm worried about doing this crunches because i only feel pain in the upper four abs,but is it still safe to do this in order to get six abs?
I have already upper four abs and im trying to get another 2 lower abs.. When i do this crunches i feel pain only in the upper four abs, but is it still safe to do this crunches in order to get six abs?
You always have 6 abs :P, some just aren't visible because of some fat you have over them. Just crunch and do some basic fat lessening exercises, like running or going around on a bike.
None of the vidoes on the website are playing for me.
i am 15 years can i do these exercises????
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