Scooby is endearing, albeit frighteningly toned.
He's who we look for on the weekends at Muscle Beach.
The crunch is where it's at if you're looking to go from hmm... how do I put this like Ugly Betty...'flab to fab'!
His message is clean. You don't need all the artifice...trainers, weight systems, gym. Just will power.
How To:
Do the rope climber ab exercise
How To:
Do a crab walk with resistance
How To:
Do bridge exercises with Brooke Burke
How To:
Do back hyperextension exercises on a stability ball
How To:
Exercise with the standing reverse fly with tubing
How To:
Do seated dips to tone and tighten your triceps
How To:
Tone and decrease the size of your butt
How To:
Use a broomstick to get rid of your love handles
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do incline rows for lats
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a supine leg raise
How To:
Do an abdominal curl-up exercise
How To:
Do the row-to-press exercise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do an ROTC/US Military-style push-up
How To:
Do an abs workout to increase testosterone
How To:
Work out your chest with dumbbell flys
How To:
Do the rope climber ab exercise
How To:
Do bridge exercises with Brooke Burke
How To:
Do a crab walk with resistance
How To:
Do back hyperextension exercises on a stability ball
How To:
Exercise with the standing reverse fly with tubing
How To:
Do seated dips to tone and tighten your triceps
How To:
Tone and decrease the size of your butt
How To:
Use a broomstick to get rid of your love handles
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do incline rows for lats
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a supine leg raise
How To:
Do an abdominal curl-up exercise
How To:
Do the row-to-press exercise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do an abs workout to increase testosterone
How To:
Do an ROTC/US Military-style push-up
How To:
Work out your chest with dumbbell flys
9 Comments
the angle of the camera makes me think he's fighting more than just gravity in every crunch
I'm skinny as hell, and you can see my abs but they aren't like real abs. Will this build them?
@bawtt, yeah i think so, but you need to eat more food to make them look like this guy's. My friend in middle school had a brother that looked like this guy except less tan and more mullet and he would always ridicule us for being weaklings.
It helped me get into the optimum shape that i am in today.
Wow I never thought of it that way lol, now I can put out alot more without getting in pain.
I have four abs already. I'm worried about doing this crunches because i only feel pain in the upper four abs,but is it still safe to do this in order to get six abs?
I have already upper four abs and im trying to get another 2 lower abs.. When i do this crunches i feel pain only in the upper four abs, but is it still safe to do this crunches in order to get six abs?
You always have 6 abs :P, some just aren't visible because of some fat you have over them. Just crunch and do some basic fat lessening exercises, like running or going around on a bike.
None of the vidoes on the website are playing for me.
i am 15 years can i do these exercises????
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