Dina prepares you in case of an accidental flashing by demonstrating exercises that work out your gluteus maximus. Strengthen not only your behind but your abs in the process.
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How To:
Do seated dips to tone and tighten your triceps
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Do a seated chest press exercise with resistance bands
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Get ripped fast with 300 Spartan body workout
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Do POP push-ups
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Exercise with the canoe twist
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Do medicine ball knee tucks
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Get a Kim Kardashian butt
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Do a towel crunch abs exercise
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Work your abdominals with leg swings
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Do neck curls
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Do floor crunches properly
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Do exercises to trim your hips with Brooke Burke
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Get thinner thighs by sitting on a giant ball
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Do Push-Ups and Crunches to Get Ripped at Home
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Increase the Number of Push Ups You Can Do
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Exercise with seated cable row w/ medium neutral grip
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Build chest muscles through chair push-ups
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Remove calluses for bodybuilders
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Get a bigger butt using two chairs
How To:
Do a seated dumbbell overhead press to tone triceps and arms
How To:
Do seated dips to tone and tighten your triceps
How To:
Get ripped fast with 300 Spartan body workout
How To:
Do a seated chest press exercise with resistance bands
How To:
Exercise with the canoe twist
How To:
Do medicine ball knee tucks
How To:
Do POP push-ups
How To:
Get a Kim Kardashian butt
How To:
Do a towel crunch abs exercise
How To:
Work your abdominals with leg swings
How To:
Do a Complete Back Exercise with the Powertec Workbench
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Increase the Number of Push Ups You Can Do
How To:
Get a bigger butt using two chairs
How To:
Do a seated dumbbell overhead press to tone triceps and arms
How To:
Build chest muscles through chair push-ups
How To:
Do exercises to trim your hips with Brooke Burke
How To:
Do barbell hack squats
How To:
Get thinner thighs by sitting on a giant ball
How To:
Remove calluses for bodybuilders
How To:
Do neck curls
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