This tutorial demonstrates a weight training workout for the chest. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your pecs.
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Do an abdominal curl-up exercise
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Do a towel crunch abs exercise
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Do a static V-hold ab exercise
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Do backpack pushups
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Do hip pushups
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Do floor crunches properly
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Work your abdominals with leg swings
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Do a bodybuilding 45 minute back workout
How To:
Get a Kim Kardashian butt
How To:
Do an abdominal curl-up exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do army style squats
How To:
Do a Complete Back Exercise with the Powertec Workbench
How To:
Do backpack pushups
How To:
Do a towel crunch abs exercise
How To:
Do a static V-hold ab exercise
How To:
Do bird dog extensions
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Eat Before a Workout
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Do Your First Pull-Up and More
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Perform Basic Movements on the Powertec Workbench Multisystem
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Train Your Triceps on the Powertec Workbench Multisystem
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Exercise Effectively on the Powertec Workbench Multisystem
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