Hammer grip pull ups are amazing for building overall thickness and width in your back. Add hammer grip pull ups to your back workout and include bent over barbell rows and seated cable rows for a solid mass building back routine!
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How To:
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How To:
Get a Kim Kardashian butt
How To:
Do ultrawide pushups for a big chest
How To:
Do V-sit abdominal exercises with Brooke Burke
How To:
Use a sledgehammer to tone your stomach
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