Find out how Veronica Webb gets her booty of steel. It takes a good workout to look good and stay super model gorgeous. This Modelinia video shows you the workout that can get you as hot an ass as Veronica! Her workout partner shows you some capoeira moves, Brazil's martial art.
Click through to watch this video on modelinia.com
How To:
Do the cat and camel back exercise
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Tone and decrease the size of your butt
How To:
Get ripped fast for guys with a slim tone
How To:
Tone arms with a negative chin-up exercise
How To:
Exercise with the bent knee leg raise & rotation
How To:
Exercise with the trunk rotation with tubing
How To:
Tone abs with a side jackknife exercise
How To:
Do a contralateral superman back exercise
How To:
Exercise w/alternating superman w/ opposite arm & leg
How To:
Exercise with the side split squat on stability ball
How To:
Exercise with dumbbell bicep curl on bosu
How To:
Exercise with glute kickbacks on bench & all 4s & tube
How To:
Exercise with the straight arm side bridge & leg raise
How To:
Workout your gluteus maximus aka your butt
How To:
Do hanging leg raises properly
How To:
Get a ripped chest at home
How To:
Build chest muscles through chair push-ups
How To:
Improve your planking with the plank exercise
How To:
Do the cat and camel back exercise
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Tone and decrease the size of your butt
How To:
Get ripped fast for guys with a slim tone
How To:
Tone arms with a negative chin-up exercise
How To:
Exercise with the bent knee leg raise & rotation
How To:
Exercise with the trunk rotation with tubing
How To:
Tone abs with a side jackknife exercise
How To:
Do a contralateral superman back exercise
How To:
Exercise w/alternating superman w/ opposite arm & leg
How To:
Exercise with the side split squat on stability ball
How To:
Exercise with dumbbell bicep curl on bosu
How To:
Exercise with glute kickbacks on bench & all 4s & tube
How To:
Exercise with the straight arm side bridge & leg raise
How To:
Workout your gluteus maximus aka your butt
How To:
Do hanging leg raises properly
How To:
Get a ripped chest at home
How To:
Build chest muscles through chair push-ups
How To:
Improve your planking with the plank exercise
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