Find out how Veronica Webb gets her booty of steel. It takes a good workout to look good and stay super model gorgeous. This Modelinia video shows you the workout that can get you as hot an ass as Veronica! Her workout partner shows you some capoeira moves, Brazil's martial art.
Click through to watch this video on modelinia.com
How To:
Do hip pushups
How To:
Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an abdominal curl-up exercise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a hip roll ab exercise
How To:
Do the plank or bridge exercise
How To:
Do forced negative reps
How To:
Lose your love handles with resistance training
How To:
Do a supine leg raise
How To:
Tone and decrease the size of your butt
How To:
Work your abdominals with leg swings
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Do a seated row back exercise with resistance tubing
How To:
Do a supine abdominal bridge exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a bow and arrow pull exercise for your back
How To:
Do a fat burning cable workout
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do hip pushups
How To:
Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an abdominal curl-up exercise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a hip roll ab exercise
How To:
Do the plank or bridge exercise
How To:
Lose your love handles with resistance training
How To:
Do forced negative reps
How To:
Do a supine leg raise
How To:
Tone and decrease the size of your butt
How To:
Work your abdominals with leg swings
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Do a seated row back exercise with resistance tubing
How To:
Do a supine abdominal bridge exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a bow and arrow pull exercise for your back
How To:
Do a fat burning cable workout
How To:
Get perky pecs and get rid of 'side boobs'
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