Find out how Veronica Webb gets her booty of steel. It takes a good workout to look good and stay super model gorgeous. This Modelinia video shows you the workout that can get you as hot an ass as Veronica! Her workout partner shows you some capoeira moves, Brazil's martial art.
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How To:
Get a ripped chest at home
How To:
Do medicine ball knee tucks
How To:
Exercise with hip extension on bosu with flutter kicks
How To:
Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Exercise with the standing 1 arm cable fly
How To:
Do a workout using a balance disc cushion
How To:
Improve your planking with the plank exercise
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Properly do a dive bomber push up
How To:
Get Fit And Cut Fast
How To:
Do a crossover lunge
How To:
Do an ROTC/US Military-style push-up
How To:
Tone your chest with a negative dip exercise
How To:
Do a ball exchange abs exercise
How To:
Tone abs with a standing cable crunch exercise
How To:
Do a scissor kick ab exercise
How To:
Do the ski squats exercise
How To:
Do the rope climber ab exercise
How To:
Get a firm butt just using a pillow
How To:
Get a ripped chest at home
How To:
Do medicine ball knee tucks
How To:
Exercise with hip extension on bosu with flutter kicks
How To:
Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Exercise with the standing 1 arm cable fly
How To:
Do a workout using a balance disc cushion
How To:
Improve your planking with the plank exercise
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Properly do a dive bomber push up
How To:
Get Fit And Cut Fast
How To:
Do a crossover lunge
How To:
Do an ROTC/US Military-style push-up
How To:
Tone your chest with a negative dip exercise
How To:
Do a ball exchange abs exercise
How To:
Tone abs with a standing cable crunch exercise
How To:
Do a scissor kick ab exercise
How To:
Do the ski squats exercise
How To:
Do the rope climber ab exercise
How To:
Get a firm butt just using a pillow
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