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How to Work out your triceps brachii using an extension exercise

Name: How to Work out your triceps brachii using an extension exercise
Uploaded: 2010-12-29T01:02:36.000Z
Description: This excercise is not for beginners - only try this if you have a spotter nearby. You will need a bench to support your back, and a pair of dumbbells to perform this properly (make sure your dumbbells are calibrated for you).

By Paul Tran

Dec 29, 2010 01:02 AM

This excercise is not for beginners - only try this if you have a spotter nearby. You will need a bench to support your back, and a pair of dumbbells to perform this properly (make sure your dumbbells are calibrated for you).

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