This excercise is not for beginners - only try this if you have a spotter nearby. You will need a bench to support your back, and a pair of dumbbells to perform this properly (make sure your dumbbells are calibrated for you).
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Do seated dips to tone and tighten your triceps
How To:
Do an abs workout to increase testosterone
How To:
Get a Kim Kardashian butt
How To:
Do ultrawide pushups for a big chest
How To:
Do V-sit abdominal exercises with Brooke Burke
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Use a sledgehammer to tone your stomach
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Exercise with the seated trunk rotation on the bosu
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Do V situps with heels and legs straight on a wall
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Do hanging leg raises properly
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Work your abdominals with leg swings
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