Stair steppers are popular for cardio at the gym or at home. Learn how to use a stair stepper in this exercise tutorial. When using a stair stepper you should work quads, hamstrings & glutes, follow instructions on machine, keep hands on sensors, and keep pedals centered. With this how to video you will be able to use a stair stepper for a more effective workout.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
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