How To: Use free weights and resistance bands

Use free weights and resistance bands

How to Use free weights and resistance bands

This video series on fitness is great because it not only focuses on lifting free weights and body weight but it also focuses on keeping your heart rate up constantly while doing it. This creates a massive calorie burning machine in your body while building muscle at the same time. You will learn how to use rubber bands and a physio ball to get a great workout and trim those inches fast!

Use free weights and resistance bands - Part 1 of 16

Use free weights and resistance bands - Part 1 of 16 Click through to watch this video on expertvillage.com

Use free weights and resistance bands - Part 2 of 16

Use free weights and resistance bands - Part 2 of 16 Click through to watch this video on expertvillage.com

Use free weights and resistance bands - Part 3 of 16

Use free weights and resistance bands - Part 3 of 16 Click through to watch this video on expertvillage.com

Use free weights and resistance bands - Part 4 of 16

Use free weights and resistance bands - Part 4 of 16 Click through to watch this video on expertvillage.com

Use free weights and resistance bands - Part 5 of 16

Use free weights and resistance bands - Part 5 of 16 Click through to watch this video on expertvillage.com

Use free weights and resistance bands - Part 6 of 16

Use free weights and resistance bands - Part 6 of 16 Click through to watch this video on expertvillage.com

Use free weights and resistance bands - Part 7 of 16

Use free weights and resistance bands - Part 7 of 16 Click through to watch this video on expertvillage.com

Use free weights and resistance bands - Part 8 of 16

Use free weights and resistance bands - Part 8 of 16 Click through to watch this video on expertvillage.com

Use free weights and resistance bands - Part 9 of 16

Use free weights and resistance bands - Part 9 of 16 Click through to watch this video on expertvillage.com

Use free weights and resistance bands - Part 10 of 16

Use free weights and resistance bands - Part 10 of 16 Click through to watch this video on expertvillage.com

Use free weights and resistance bands - Part 11 of 16

Use free weights and resistance bands - Part 11 of 16 Click through to watch this video on expertvillage.com

Use free weights and resistance bands - Part 12 of 16

Use free weights and resistance bands - Part 12 of 16 Click through to watch this video on expertvillage.com

Use free weights and resistance bands - Part 13 of 16

Use free weights and resistance bands - Part 13 of 16 Click through to watch this video on expertvillage.com

Use free weights and resistance bands - Part 14 of 16

Use free weights and resistance bands - Part 14 of 16 Click through to watch this video on expertvillage.com

Use free weights and resistance bands - Part 15 of 16

Use free weights and resistance bands - Part 15 of 16 Click through to watch this video on expertvillage.com

Use free weights and resistance bands - Part 16 of 16

Use free weights and resistance bands - Part 16 of 16 Click through to watch this video on expertvillage.com

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