When you train, don't just aim to grow big, but rather aim to be functional once you've reached your greatest physique. Weight training isn't only applicable to bodybuilding; it helps you achieve the physique you have always wanted. In the video below, Team Powertec athlete Ian Lauer shares a few tips on triceps training using the Powertec Workbench Multisystem.
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Body Sculpting How to Train Your Triceps on the Powertec Workbench Multisystem
Nov 21, 2011 06:06 PM
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