Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise tutorial. When doing glute exercises you should keep back straight, abs tight, exhale & contract, work both sides evenly, try 15 to 20 reps and remember to stretch. With this how to video you can get a firmer, tighter butt.
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Do seated dips to tone and tighten your triceps
How To:
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How To:
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do ultrawide pushups for a big chest
How To:
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How To:
Work your abdominals with leg swings
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