How to Tone and decrease the size of your butt

Going, going… gone! Say bye-bye to a big bum with these butt busters.

You will need:

fewer daily calories

more daily exercise

some calisthenics

Learn how to work out to make your butt smaller. Whenever you have a free moment ditch the couch and do a couple squats. Do lunges every day and be careful with what you eat. Play with a stability ball. All of these steps will help you get fit in no time and trim up that rear end.