How To: Tell if you're losing fat or gaining muscle

How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.

So if your weight is going down, are you losing fat or muscle? In this video you'll be shown an easy and accurate way to tell exactly how much muscle you are gaining and how much fat you are losing! You need to chart how much muscle you are gaining each week and then tailor how you eat and work out accordingly (so, if your desire is to look lean and not bulk up too much you probably want to scale down your weight lifting).