How To: Take supplements to gain muscle and lose fat

Take supplements to gain muscle and lose fat

First of all, there is no supplement or vitamin that can replace healthy eating habits. So don't think even for a second that you can indulge yourself with a Big Mac and supersize fries and toss in a vitamin or two and still be healthy.

Vitamins do, however, fill in the gaps in any diet. If you don't get enough flaxseed in your diet, then take a flaxseed supplement. Similarly, if you're not eating enough fish, take an Omega-3 fish oil supplement.

Check out this video to learn which supplment s you should add to your day.

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