Tension in the trapezius muscle, located in the shoulder, is very common. At the end of a long day, do you find your shoulders up around your ears? Learn how to strengthen your lower trapezius to keep loose and limber.
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How To:
Get ripped abs at home
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do a static V-hold ab exercise
How To:
Build chest muscles through chair push-ups
How To:
Get six pack abs through bench crunches
How To:
Do a pec pump chest workout to gain muscle for advanced bodybuilders
How To:
Do back hyperextension exercises on a stability ball
How To:
Do a pullover back exercise with a medicine ball
How To:
Do a concentrated hip extension
How To:
Tone your legs with mountain climbers leg thrusts
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a supine leg raise
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do a supine bridge to work your gluteus maximus
How To:
Get six pack abs in 12 weeks
How To:
Do neck curls
How To:
Do sit ups with proper form
How To:
Get ripped abs at home
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do a static V-hold ab exercise
How To:
Build chest muscles through chair push-ups
How To:
Get six pack abs through bench crunches
How To:
Do a pec pump chest workout to gain muscle for advanced bodybuilders
How To:
Do a pullover back exercise with a medicine ball
How To:
Do back hyperextension exercises on a stability ball
How To:
Do a concentrated hip extension
How To:
Tone your legs with mountain climbers leg thrusts
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a supine leg raise
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Get six pack abs in 12 weeks
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do a one arm dumbbell row to tone the lat muscles
How To:
Do neck curls
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