Tension in the trapezius muscle, located in the shoulder, is very common. At the end of a long day, do you find your shoulders up around your ears? Learn how to strengthen your lower trapezius to keep loose and limber.
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How To:
Do army style squats
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Do a sitting toe touch for your abs
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Do sit ups with proper form
How To:
Exercise with the side lying hip abduction with weight
How To:
Do ultrawide pushups for a big chest
How To:
Workout your chest with pushups
How To:
Do a prone bridge plank position ab exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do hanging leg raises properly
How To:
Do floor crunches properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Get six pack abs through bench crunches
How To:
Do a static V-hold ab exercise
How To:
Do a supine leg raise
How To:
Do alternate heel touches to lose love handles
How To:
Do the ski squats exercise
How To:
Do army style squats
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Do a sitting toe touch for your abs
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Do sit ups with proper form
How To:
Exercise with the side lying hip abduction with weight
How To:
Do ultrawide pushups for a big chest
How To:
Workout your chest with pushups
How To:
Do a prone bridge plank position ab exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do hanging leg raises properly
How To:
Do floor crunches properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Get six pack abs through bench crunches
How To:
Do a static V-hold ab exercise
How To:
Do a supine leg raise
How To:
Do alternate heel touches to lose love handles
How To:
Do the ski squats exercise
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