Tension in the trapezius muscle, located in the shoulder, is very common. At the end of a long day, do you find your shoulders up around your ears? Learn how to strengthen your lower trapezius to keep loose and limber.
Click through to watch this video on healthology.com
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a static V-hold ab exercise
How To:
Do a workout using a balance disc cushion
How To:
Work out your chest with dumbbell flys
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Do a workout with a power band
How To:
Stretch a PNF hamstring
How To:
Do push ups for bodybuilding
How To:
Tone and decrease the size of your butt
How To:
Do a long arm crunch ab exercise
How To:
Tone your butt with lying down hip raisers
How To:
Do a bow and arrow pull exercise for your back
How To:
Do an abs workout to increase testosterone
How To:
Do an easy exercise routine to tone your butt and cleavage
How To:
Exercise with the seated cable row wide overhand grip
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Workout your back with hammer grip pull ups
How To:
Train with gorilla animal style drills
How To:
Laugh away your abs
How To:
Tone your back with the TRX suspension training
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a static V-hold ab exercise
How To:
Do a workout using a balance disc cushion
How To:
Work out your chest with dumbbell flys
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Do a workout with a power band
How To:
Stretch a PNF hamstring
How To:
Do push ups for bodybuilding
How To:
Tone and decrease the size of your butt
How To:
Do a long arm crunch ab exercise
How To:
Tone your butt with lying down hip raisers
How To:
Do a bow and arrow pull exercise for your back
How To:
Do an abs workout to increase testosterone
How To:
Do an easy exercise routine to tone your butt and cleavage
How To:
Exercise with the seated cable row wide overhand grip
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Workout your back with hammer grip pull ups
How To:
Train with gorilla animal style drills
How To:
Laugh away your abs
How To:
Tone your back with the TRX suspension training
Be the First to Comment
Share Your Thoughts