Tension in the trapezius muscle, located in the shoulder, is very common. At the end of a long day, do you find your shoulders up around your ears? Learn how to strengthen your lower trapezius to keep loose and limber.
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Do a bow and arrow pull exercise for your back
How To:
Tell if you're losing fat or gaining muscle
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a scissor kick ab exercise
How To:
Do hanging leg raises properly
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a workout using a balance disc cushion
How To:
Do an abdominal curl-up exercise
How To:
Do a supine leg raise
How To:
Tone and decrease the size of your butt
How To:
Exercise with the cable squat jump
How To:
Hold a single arm plank
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Get a ripped chest at home
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do a crossover lunge
How To:
Do a lat pulldown with resistance back exercise
How To:
Do a static V-hold ab exercise
How To:
Exercise with the cable trunk rotation side to side
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