How to Strengthen your lower traps for better posture

Tension in the trapezius muscle, located in the shoulder, is very common. At the end of a long day, do you find your shoulders up around your ears? Learn how to strengthen your lower trapezius to keep loose and limber.

Strengthen your lower traps for better posture

Strengthen your lower traps for better posture Click through to watch this video on healthology.com

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