How to Strengthen shoulders with a vertical pallof press

You may think that, like cooking, there exists a set number of static routines/recipes without much innovation or change. But new exercises are invented all the time.

Watch this video to learn how to become a vertical palloff press exercise harbinger. This exercise requires a pallof press cable.

Coach Nick Tumminello shows you how do perform the new vertical pallof press exercise. This a great new core exercise is a version of pallof presses.