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How To:
Tone and decrease the size of your butt
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Sculpt your abs with knee tuck floor crunches
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Do back hyperextension exercises on a stability ball
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Do exercises to tone and tighten your glutes
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Do seated dips to tone and tighten your triceps
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Use a broomstick to get rid of your love handles
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Do Push-Ups and Crunches to Get Ripped at Home
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Tone abs with a figure-of-eight crunch exercise
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Do incline rows for lats
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Do hanging leg raises properly
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Do the woodchopper exercise to erase your love handles
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Do a supine leg raise
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Do an abdominal curl-up exercise
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Do the row-to-press exercise
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Exercise Effectively on the Powertec Workbench Multisystem
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Do an ROTC/US Military-style push-up
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Do an abs workout to increase testosterone
How To:
Work out your chest with dumbbell flys
How To:
Do a supine bridge to work your gluteus maximus
How To:
Exercise with the cable leg extension
How To:
Tone and decrease the size of your butt
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Do back hyperextension exercises on a stability ball
How To:
Do exercises to tone and tighten your glutes
How To:
Do seated dips to tone and tighten your triceps
How To:
Use a broomstick to get rid of your love handles
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do incline rows for lats
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a supine leg raise
How To:
Do an abdominal curl-up exercise
How To:
Do the row-to-press exercise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do an abs workout to increase testosterone
How To:
Do an ROTC/US Military-style push-up
How To:
Work out your chest with dumbbell flys
How To:
Do a supine bridge to work your gluteus maximus
How To:
Exercise with the cable leg extension
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