Been trying for those 6-pack abs without much success? According to oodelboxTV fitness guru Wes Cole, odds are you aren't working out the correct type of muscle fibers. What? Watch and learn what that means AND how to get a brick belly.
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How To:
Exercise with the seated trunk rotation on the bosu
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Get a Kim Kardashian butt
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Do an 8-minute ab workout
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Do Push-Ups and Crunches to Get Ripped at Home
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Do hanging leg raises properly
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Work your abdominals with leg swings
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Do V situps with heels and legs straight on a wall
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Exercise with the canoe twist
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Train Your Triceps on the Powertec Workbench Multisystem
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Do a towel crunch abs exercise
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Do seated dips to tone and tighten your triceps
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Do a static V-hold ab exercise
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Use a sledgehammer to tone your stomach
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Tone abs with front-pillar bridges & arm-lifts
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Do the woodchopper exercise to erase your love handles
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Do a fat burning cable workout
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Do exercises to trim your hips with Brooke Burke
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Get thinner thighs by sitting on a giant ball
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Do neck curls
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Complete a push through upper ab exercise
How To:
Exercise with the seated trunk rotation on the bosu
How To:
Get a Kim Kardashian butt
How To:
Do an 8-minute ab workout
How To:
Train Your Triceps on the Powertec Workbench Multisystem
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Exercise with the canoe twist
How To:
Do V situps with heels and legs straight on a wall
How To:
Do hanging leg raises properly
How To:
Work your abdominals with leg swings
News:
Watch My Stuggles in Fitness
How To:
Burn More Fat with Stair Climbing
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Fully Utilize Your Pull-Up Bar.
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Tone Your Waistline
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Fitness Workout- Full Body Workout with Matt Mayberry
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Tone Your Body
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Eat Before a Workout
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Do Your First Pull-Up and More
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Perform Basic Movements on the Powertec Workbench Multisystem
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Do a Complete Back Exercise with the Powertec Workbench
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Exercise Effectively on the Powertec Workbench Multisystem
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