The dive bomber push-up is an advanced push-up format that targets chest, arms, abdominals, back and legs. The dive bomber push-up gives a whole body workout in one exercise. Learn how to properly do the dive bomber push-up with this fitness tutorial.
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How To:
Do hanging leg raises properly
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How To:
Do army style squats
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How To:
Build chest muscles through chair push-ups
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How To:
Hold a single arm plank
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How To:
Exercise with the medicine ball throw on incline bench
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How To:
Do a workout using a balance disc cushion
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How To:
Do V situps with heels and legs straight on a wall
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How To:
Do side-to-side steps over flat bench
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How To:
Do triceps dips on the stairs
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How To:
Exercise with the underhand dumbbell bicep curl
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How To:
Do a lying-sideways side crunch ab exercise
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How To:
Do a prone hip extension on a ball
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How To:
Work out your lower abs and eliminate that FUPA
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Work out your chest with dumbbell flys
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How To:
Improve hip girdle strength and flexibility
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How To:
Do an abdominal curl-up exercise
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How To:
Increase the Number of Push Ups You Can Do
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How To:
Do a hip roll ab exercise
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How To:
Do an easy exercise routine to tone your butt and cleavage
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