The dive bomber push-up is an advanced push-up format that targets chest, arms, abdominals, back and legs. The dive bomber push-up gives a whole body workout in one exercise. Learn how to properly do the dive bomber push-up with this fitness tutorial.
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Do an abdominal curl-up exercise
How To:
Do leg extensions with exercise bands
How To:
Lose your love handles with resistance training
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do explosive leg exercises with dynamic isometrics
How To:
Do a plyometrics chest workout
How To:
Do seated dips to tone and tighten your triceps
How To:
Build chest muscles through chair push-ups
How To:
Do a front arm extension
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Hold a single arm plank
How To:
Do sit ups to lose love handles
How To:
Do the rope climber ab exercise
How To:
Do a static V-hold ab exercise
How To:
Do an abs workout to increase testosterone
How To:
Do a hip roll ab exercise
How To:
Do hanging leg raises properly
How To:
Do the super legs exercise
How To:
Do hip pushups
How To:
Do lunge tap exercises
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