The dive bomber push-up is an advanced push-up format that targets chest, arms, abdominals, back and legs. The dive bomber push-up gives a whole body workout in one exercise. Learn how to properly do the dive bomber push-up with this fitness tutorial.
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Hold a single arm plank
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Work out your lower abs and eliminate that FUPA
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Work your abdominals with leg swings
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Exercise with the reverse dumbbell fly on bosu flat up
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Exercise with the assisted rectus femoris stretch
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get six pack abs through bench crunches
How To:
Improve your planking with the plank exercise
How To:
Exercise with the assisted calf stretch on bench
How To:
De-stress after work with tension relieving exercises
How To:
Hold a single arm plank
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Lose your love handles with resistance training
How To:
Do backpack pushups
How To:
Do an abdominal curl-up exercise
How To:
Get ripped fast for guys with a slim tone
How To:
Do a workout using a balance disc cushion
How To:
Do hanging dip exercises
How To:
Do the cat and camel back exercise
How To:
Do a supine leg raise
How To:
Work your abdominals with leg swings
How To:
Exercise with the reverse dumbbell fly on bosu flat up
How To:
Exercise with the assisted rectus femoris stretch
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